Jaw tongue depressor stretch exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Jaw tongue depressor stretch )

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Name of exercise  Stretch TMJ jaw depression w/tongue blades
Other names of exercise Jaw tongue depressor stretch
Description of exercise The Jaw tongue depressor stretch exercise is a simple and effective way to improve jaw mobility and reduce tension in the jaw muscles. To perform this exercise, place a tongue depressor between your upper and lower teeth and gently bite down on it. Then slowly open your mouth as wide as you can, using the tongue depressor to guide and stretch your jaw muscles. Hold this position for a few seconds before releasing and repeating the stretch. This exercise can help alleviate jaw pain and stiffness, and can also be beneficial for those with temporomandibular joint (TMJ) disorder. It is important to consult with a healthcare professional before trying this exercise, especially if you have any preexisting jaw conditions.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Open mouth to point of tightness.
  • Place tongue blades on back molars to prop mouth open.
  • As jaw relaxes, add on one blade at a time.

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    Video Tutorial

     

    Body Part Face
    Type of Muscles __
    Category of Exercise Streatching
    Type of Exercise __
    Body Position Standing, Sitting
    Difficulty Level Medium
    Direction of Exercise Extenstion
    Type of Action Depression, Retraction, Extension, Abduction

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improves jaw flexibility
  • Increases jaw strength
  • Enhances mouth opening
  • Relieves jaw tension
  • Reduces jaw pain
  • Improves jaw alignment
  • Prevents jaw disorders
  • Increases range of motion
  • Strengthens facial muscles
  • Improves breathing and speech

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The Jaw tongue depressor stretch exercise should be avoided if you have any pre-existing jaw or neck injuries, as it may aggravate the condition and cause further pain and discomfort. It should also be avoided if you have any recent dental work or oral surgery, as it may interfere with the healing process. Additionally, if you experience any sharp or shooting pain during the exercise, it should be stopped immediately to prevent potential injury. People with temporomandibular joint (TMJ) disorder should also avoid this exercise, as it can put strain on the jaw joint and worsen symptoms. It is important to consult with a healthcare professional before attempting this exercise if you have any concerns or medical conditions that may be affected by it.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Do not reach the point of pain.

    • Helpful in Diseases

  • TMJ disorders
  • Speech disorders
  • Swallowing disorders
  • Oral motor dysfunction
  • Dysphagia
  • Oral cancer
  • Trismus

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    Frequently asked questions

     

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