Jaw strength side glide control exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Jaw strength side glide control )

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Name of exercise  Resist TMJ depression/anti lateral w/tongue
Other names of exercise Jaw strength side glide control
Description of exercise Jaw strength side glide control exercise is a simple and effective way to improve the strength and stability of the jaw muscles. This exercise involves gently pushing the jaw to one side and holding the position for a few seconds before returning to the starting position. It can be done while sitting or standing and can be repeated multiple times throughout the day. This exercise helps to strengthen the muscles responsible for controlling the side-to-side movement of the jaw, which can improve chewing and speaking abilities. It can also help to alleviate jaw pain and tension, making it a beneficial exercise for those with TMJ disorders or jaw tightness. Regular practice of this exercise can lead to improved jaw control and overall jaw health.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Place tip of tongue behind top teeth on the side of the clicking.
  • Hold pressure under jaw with the thumb and keep tongue in contact with roof of mouth.
  • Open and close mouth slowly.
  • Watch yourself in mirror to open and close mouth evenly, not allowing side to side motion.

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    Video Tutorial

     

    Body Part Face
    Type of Muscles __
    Category of Exercise __
    Type of Exercise Resisted
    Body Position Standing, Sitting
    Difficulty Level Medium
    Direction of Exercise Extenstion
    Type of Action Abduction, Elevation, Depression, Retraction

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved jaw function
  • Increased jaw mobility
  • Reduced jaw pain
  • Improved bite alignment
  • Strengthened jaw muscles
  • Improved chewing ability
  • Reduced tension in jaw muscles
  • Improved jaw stability
  • Reduced risk of jaw dislocation
  • Improved overall oral health

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Jaw strength side glide control exercise should be avoided if you have any pre-existing jaw or neck injuries, or if you experience pain or discomfort while performing the exercise. It is also not recommended if you have a history of temporomandibular joint (TMJ) dysfunction or if you have recently undergone any dental or jaw surgery. Pregnant women should also avoid this exercise as it may put unnecessary strain on the jaw muscles. If you have any doubts or concerns about your ability to perform this exercise, it is best to consult with a healthcare professional before attempting it.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Maintain midline between bottom and top teeth.
  • Do not let tongue leave roof of mouth.

    • Helpful in Diseases

  • TMJ disorders
  • Bruxism
  • Facial paralysis
  • Bell’s palsy
  • Myasthenia gravis
  • Stroke
  • Parkinson’s disease
  • Muscle tension headaches

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    Frequently asked questions

     

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