Jaw side glide control exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Jaw side glide control )

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Name of exercise  AROM TMJ depression/anti lateral w/tongue
Other names of exercise Jaw side glide control
Description of exercise Jaw side glide exercise is a simple and effective movement that helps to improve the mobility and strength of the jaw muscles. It involves gently moving the jaw to one side, while keeping the mouth closed and the teeth in contact. This exercise can be done while sitting or standing, and can be repeated several times throughout the day. It helps to alleviate tension and stiffness in the jaw, which can be caused by stress, clenching or grinding of teeth, or other factors. Regular practice of jaw side glide exercise can also help to improve overall jaw function, reduce pain and discomfort, and promote relaxation in the jaw muscles.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Place tip of tongue behind top teeth on the side of the clicking.
  • Keep tongue in contact with roof of mouth.
  • Open and close mouth slowly.
  • Watch yourself in mirror to open and close mouth evenly, not allowing side to side motion.

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    Video Tutorial

     

    Body Part Face
    Type of Muscles __
    Category of Exercise __
    Type of Exercise AROM
    Body Position Standing, Sitting
    Difficulty Level Low
    Direction of Exercise Flextion, Extenstion
    Type of Action Elevation, Depression, Retraction, Protraction, Circumduction

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved jaw mobility
  • Reduced jaw pain
  • Increased jaw strength
  • Improved chewing ability
  • Reduced tension in jaw muscles
  • Improved posture
  • Reduced headaches
  • Improved overall facial symmetry
  • Reduced clicking or popping in jaw joint
  • Improved speech and swallowing abilities

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The jaw side glide exercise should be avoided if you have any pain or discomfort in your jaw, neck, or face. It should also be avoided if you have any history of jaw or neck injuries, as this exercise may aggravate these conditions. Additionally, if you have a temporomandibular joint disorder (TMJ), this exercise may worsen your symptoms and should be avoided. If you experience any clicking, popping, or locking of your jaw during this exercise, stop immediately and consult with a healthcare professional. It is important to listen to your body and avoid any exercises that cause discomfort or pain.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before starting the exercise
  • Begin with gentle movements and gradually increase intensity
  • Keep the jaw relaxed throughout the exercise
  • Avoid jerky or sudden movements
  • Do not force the jaw beyond its comfortable range of motion
  • Stop immediately if you experience any pain or discomfort
  • Keep the neck and shoulders relaxed
  • Breathe deeply and regularly during the exercise
  • Do not clench your teeth or hold your breath
  • Consult a doctor or physical therapist if you have any jaw or neck injuries or conditions.

    • Helpful in Diseases

  • TMJ disorder
  • Bruxism
  • Jaw pain
  • Tension headaches
  • Facial muscle tension

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    Frequently asked questions

     

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