Elastic trunk diagonal down to up exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Elastic trunk diagonal down to up )

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Name of exercise  Resist lumbar diag D2 w/elastic
Other names of exercise Elastic trunk diagonal down to up
Description of exercise The elastic trunk diagonal down to up exercise is a core strengthening movement that targets the abdominal muscles and obliques. It involves using an elastic band or resistance band to create tension and resistance as you move through the exercise. To perform this exercise, you stand with your feet shoulder-width apart and hold the elastic band with both hands. Then, you bring the band diagonally down towards your opposite hip, engaging your core muscles. Next, you bring the band diagonally up towards your opposite shoulder, while keeping your arms straight and maintaining tension on the band. This exercise helps improve core stability and can also help with posture and balance.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Secure elastic at floor level.
  • Grasp elastic in both hands.
  • Bend at hips knees if needed and rotate trunk, pulling upward and across as shown, keeping back in neutral position.
  • Slowly return and repeat.

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    Video Tutorial

     

    Body Part Lumbar, Abdominal
    Type of Muscles Abdominal, Back
    Category of Exercise __
    Type of Exercise __
    Body Position Standing
    Difficulty Level High
    Direction of Exercise Diagonal
    Type of Action D2 Diagonal, Rotation, Duction, Flexion, Supination, Depression, Retraction, Circumduction, Extension, Plantarflexion, Abduction, Elevation, Hyperextension, Reposition

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved core strength
  • Increased flexibility
  • Better balance and stability
  • Strengthened back muscles
  • Improved posture
  • Enhanced athletic performance
  • Reduced risk of injury
  • Improved coordination
  • Increased range of motion
  • Improved overall body control

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Elastic trunk diagonal down to up exercise is a great way to strengthen your core and improve your posture. However, there are some situations where it is best to avoid this exercise.Firstly, if you have any existing back or neck injuries, it is important to consult with a healthcare professional before attempting this exercise. The twisting motion involved in this exercise can put strain on these areas and potentially worsen your condition.Additionally, if you are pregnant, it is recommended to avoid this exercise as it may put pressure on your abdominal muscles and pelvic floor.People with balance issues or dizziness should also avoid this exercise as it involves standing on one leg and twisting, which can increase the risk of falling.Lastly, if you experience any pain or discomfort while performing this exercise, it is best to stop and consult with a professional to ensure proper form and technique.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Maintain a neutral back position. The motion should come from the hips. Pivot on the balls of feet.

    • Helpful in Diseases

  • Scoliosis
  • Spinal disc herniation
  • Sciatica
  • Low back pain
  • Osteoarthritis
  • Ankylosing spondylitis
  • Rheumatoid arthritis
  • Degenerative disc disease
  • Lumbar stenosis
  • Sacroiliac joint dysfunction
  • Piriformis syndrome
  • Muscle strains
  • Muscle spasms
  • Postural imbalances
  • Chronic fatigue syndrome
  • Fibromyalgia
  • Osteoporosis
  • Post-surgical rehabilitation
  • Postpartum recovery

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    Frequently asked questions

     

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