Passive base finger bend exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Passive base finger bend )

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Name of exercise  PROM finger MCP flx/ext
Other names of exercise Passive base finger bend
Description of exercise Passive base finger bend exercise is a stretching exercise that helps improve flexibility and range of motion in the fingers. It involves gently bending the fingers at the base joint while keeping the rest of the hand still. This exercise can be done by using the opposite hand to gently push the fingers towards the palm, or by using a towel or resistance band to pull the fingers towards the palm. It is a low-impact exercise that can be beneficial for those with hand stiffness or arthritis. Regularly performing this exercise can help improve hand dexterity and reduce pain and stiffness in the fingers.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Grasp knuckle of finger joint with other hand.
  • Bend and straighten joint as shown.
  • Repeat with all fingers.

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    Video Tutorial

     

    Body Part Hand
    Type of Muscles __
    Category of Exercise __
    Type of Exercise PROM
    Body Position Standing, Sitting
    Difficulty Level Low
    Direction of Exercise Flextion, Extenstion
    Type of Action Flexion, Extension

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved finger dexterity
  • Increased hand flexibility
  • Strengthened hand muscles
  • Improved fine motor skills
  • Enhanced coordination
  • Reduced risk of hand and wrist injuries
  • Improved grip strength
  • Increased range of motion
  • Improved finger control
  • Reduced tension and stiffness in fingers

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Passive base finger bend exercise should be avoided in certain situations to prevent further injury or discomfort. It is important to consult a healthcare professional before starting any new exercise routine, especially if you have a pre-existing medical condition or injury.One should avoid passive base finger bend exercise if they have any acute or chronic hand or wrist injuries, such as fractures, sprains, or strains. It should also be avoided if you have any inflammation or swelling in the hand or wrist area. Additionally, if you experience any pain or discomfort during the exercise, you should stop immediately and seek medical advice.Furthermore, this exercise should be avoided if you have any nerve damage or conditions such as carpal tunnel syndrome, as it can aggravate these conditions and cause further damage.In summary, it is important to listen to your body and consult a healthcare professional before attempting passive base finger bend exercise to ensure it is safe for you and your individual circumstances.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Avoid overstretching
  • Do not force the movement
  • Keep your fingers relaxed
  • Do not grip too tightly
  • Move slowly and gently
  • Do not continue if you feel pain
  • Use proper form and technique
  • Do not bend fingers beyond their natural range of motion
  • Take breaks if needed
  • Consult a doctor if you have any hand or finger injuries

    • Helpful in Diseases

  • Arthritis
  • Carpal tunnel syndrome
  • Dupuytren’s contracture
  • Tendinitis
  • Trigger finger
  • De Quervain’s tenosynovitis
  • Rheumatoid arthritis
  • Osteoarthritis
  • Cubital tunnel syndrome
  • Flexor tendon injury

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    Frequently asked questions

     

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