Putty finger extend exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Putty finger extend )

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Name of exercise  Resist finger ext w/putty
Other names of exercise Putty finger extend
Description of exercise Putty finger extend exercise is a hand strengthening exercise that involves using a small amount of putty to improve the strength and flexibility of the fingers. To perform this exercise, the putty is rolled into a small ball and placed between the fingers. The fingers are then extended and stretched, pulling the putty apart. This exercise helps to strengthen the muscles in the fingers, hand, and wrist, improving grip strength and dexterity. It can also be beneficial for those recovering from hand injuries or conditions such as arthritis. Regular practice of this exercise can lead to increased hand and finger strength, making daily tasks easier and reducing the risk of hand-related injuries.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Flatten putty on table.
  • Place fingers in putty, fingers bent.
  • Press fingers into putty and push out, straightening fingers.

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    Video Tutorial

     

    Body Part Hand
    Type of Muscles __
    Category of Exercise __
    Type of Exercise Resisted
    Body Position Sitting
    Difficulty Level Medium
    Direction of Exercise Extenstion
    Type of Action Flexion, Extension, Abduction, Adduction, Circumduction, Reposition

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved finger flexibility
  • Increased grip strength
  • Reduced risk of hand injuries
  • Improved dexterity
  • Improved hand coordination
  • Increased blood flow to fingers
  • Improved finger range of motion
  • Improved hand endurance
  • Reduced stiffness in fingers
  • Improved fine motor skills

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Putty finger extend exercise should be avoided in certain situations to prevent any potential harm or injury. These situations include:Recent injury or surgery: If you have recently injured your fingers or hand, or have undergone surgery, it is best to avoid putty finger extend exercise. This can put unnecessary strain on the injured area and delay the healing process.
  • Severe pain: If you experience severe pain while performing the exercise, it is important to stop immediately and consult a doctor. Continuing the exercise can worsen the pain and cause further damage.
  • Arthritis or joint problems: If you have arthritis or any other joint problems in your fingers, it is best to avoid putty finger extend exercise. This can aggravate the condition and cause pain and discomfort.
  • Numbness or tingling: If you experience numbness or tingling in your fingers while performing the exercise, it is important to stop and rest. This could be a sign of nerve compression and continuing the exercise can worsen the condition.
  • Open wounds or blisters: If you have any open wounds or blisters on your fingers, it is best to avoid putty finger extend exercise. This can cause further irritation and delay the healing process.It is always important to listen to your body and consult a doctor if you have any concerns or doubts about performing any exercise, including putty finger extend exercise.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before starting the exercise
  • Use proper form and technique
  • Start with low resistance and gradually increase it
  • Do not force the finger to extend beyond its limit
  • Avoid sudden or jerky movements
  • Take breaks in between sets to avoid overexertion
  • Do not continue if you experience pain or discomfort
  • Use a suitable putty or resistance band for the exercise
  • Keep your wrist and hand in a neutral position
  • Consult a professional if you have any existing hand or finger injuries.

    • Helpful in Diseases

  • arthritis
  • carpal tunnel syndrome
  • tendinitis
  • injury
  • nerve damage
  • stroke
  • Parkinson’s disease
  • multiple sclerosis
  • cerebral palsy

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    Frequently asked questions

     

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