Weighted SAQ exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Weighted SAQ )

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Name of exercise  Resist knee ext (SAQ) w/wt
Other names of exercise Weighted SAQ
Description of exercise Weighted SAQ (Speed, Agility, and Quickness) exercise is a type of training that focuses on improving an individual’s ability to move quickly and efficiently while carrying additional weight. This form of exercise is commonly used in sports and athletic training to mimic the demands of competition and improve performance. It involves performing a variety of movements, such as sprints, jumps, and changes of direction, while wearing a weighted vest or holding weights. The added resistance challenges the muscles and enhances their power, speed, and coordination. Weighted SAQ exercises can also help improve balance, reaction time, and overall athletic performance, making it a valuable training tool for athletes of all levels.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Place weight on ankle of involved leg.
  • Position knee over pillow, bending to about 30 degrees, as shown.
  • Straighten knee fully.
  • Return to start position and repeat.

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    Video Tutorial

    https://www.youtube.com/watch?v=kGQep_D0Ddo%26pp=ygUPI3RlY2huaWNhbHNhcWlp

     

    Body Part Knee
    Type of Muscles Quadriceps
    Category of Exercise __
    Type of Exercise Resisted
    Body Position Supine
    Difficulty Level Medium
    Direction of Exercise Extenstion
    Type of Action Rotation, Flexion, Extension, Abduction

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved speed
  • Increased power
  • Enhanced agility
  • Improved balance
  • Increased coordination
  • Strengthened muscles
  • Improved reaction time
  • Increased endurance
  • Improved explosiveness
  • Reduced risk of injury

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Weighted SAQ (Speed, Agility, and Quickness) exercises should be avoided in certain situations to prevent injury and maximize performance. These exercises involve explosive movements with added resistance, which can put additional stress on the muscles and joints. It is important to avoid weighted SAQ exercises if you have a current injury or are experiencing pain or discomfort in the muscles or joints involved in the exercise. It is also recommended to avoid these exercises if you are new to physical activity or have not properly warmed up. Additionally, if you are pregnant or have a medical condition that may be aggravated by high intensity exercise, it is best to avoid weighted SAQ exercises. Always consult with a healthcare professional before starting any new exercise routine.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before starting the exercise
  • Use proper form and technique
  • Start with light weights and gradually increase
  • Avoid overloading or using weights that are too heavy
  • Keep the body in a stable position throughout the exercise
  • Use a spotter if necessary
  • Do not perform the exercise if you have any injuries or pain
  • Listen to your body and stop if you feel any discomfort
  • Use appropriate footwear for better grip and stability
  • Stay hydrated and take breaks as needed

    • Helpful in Diseases

  • Anxiety disorders
  • Depression
  • Post-traumatic stress disorder (PTSD)
  • Obsessive-compulsive disorder (OCD)
  • Bipolar disorder
  • Schizophrenia
  • Borderline personality disorder
  • Substance use disorders
  • Eating disorders
  • Chronic pain
  • Fibromyalgia
  • Chronic fatigue syndrome
  • Insomnia
  • Chronic stress
  • Traumatic brain injury (TBI)

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    Frequently asked questions

     

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