Putty three jaw chuck exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Putty three jaw chuck )

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Name of exercise  Resist hand three jaw chuck pinch w/putty
Other names of exercise Putty three jaw chuck
Description of exercise The Putty three jaw chuck exercise is a hand and finger strengthening exercise that involves using a small ball of putty or clay and a three jaw chuck. The chuck is a tool used to hold objects in place while they are being worked on. To perform this exercise, the putty is placed in the center of the chuck and the user must use their fingers and hand muscles to twist and turn the chuck, moving the putty around in a circular motion. This exercise helps to improve grip strength, dexterity, and coordination in the fingers and hand. It is often used in physical therapy and rehabilitation programs for individuals with hand injuries or conditions.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Place putty between thumb and pads of index and middle finger.
  • Squeeze fingers and thumb together.
  • Rotate putty and repeat.

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    Video Tutorial

     

    Body Part Hand
    Type of Muscles __
    Category of Exercise __
    Type of Exercise Resisted
    Body Position Standing, Sitting
    Difficulty Level Medium
    Direction of Exercise Flextion, Adduction, Diagonal
    Type of Action Rotation, Duction, Circumduction

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved grip strength
  • Increased hand and wrist mobility
  • Enhanced finger dexterity
  • Strengthened forearm muscles
  • Improved hand-eye coordination
  • Increased finger and hand control
  • Improved fine motor skills
  • Enhanced finger and hand endurance
  • Increased finger and hand flexibility
  • Improved overall hand and arm function

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Putty three jaw chuck exercises should be avoided in the following situations:If you have any existing injuries or medical conditions that could be aggravated by the use of a three jaw chuck, such as wrist or hand injuries, arthritis, or carpal tunnel syndrome.
  • If you have recently undergone surgery or are recovering from an injury, as the use of a three jaw chuck could hinder your healing process.
  • If you are feeling fatigued or have low energy levels, as using a three jaw chuck requires a certain level of strength and coordination.
  • If you are not familiar with the proper technique for using a three jaw chuck, as improper use could lead to injury.
  • If you are under the influence of drugs or alcohol, as this could impair your motor skills and increase the risk of accidents.
  • If you are pregnant, as the use of a three jaw chuck could put unnecessary strain on your body and potentially harm the baby.
  • If you are feeling any pain or discomfort while using the three jaw chuck, stop immediately and consult a medical professional.
  • If you have any doubts or concerns about your ability to safely and effectively use the three jaw chuck, it is best to avoid the exercise altogether.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Wear proper workout attire
  • Use a stable and secure bench
  • Start with a light weight
  • Keep your spine in a neutral position
  • Engage your core muscles
  • Keep your elbows close to your sides
  • Use controlled and slow movements
  • Avoid locking your elbows
  • Breathe regularly and do not hold your breath
  • Use a spotter for heavier weights

    • Helpful in Diseases

  • Arthritis
  • Carpal Tunnel Syndrome
  • Tendinitis
  • Tennis Elbow
  • Repetitive Strain Injury (RSI)
  • Hand and wrist injuries
  • Hand and wrist stiffness
  • Grip strength weakness
  • Tendonitis
  • Wrist sprains

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    Frequently asked questions

     

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