Blocked thumb to index exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Blocked thumb to index )

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Name of exercise  AROM thumb MP flx/ext blocked
Other names of exercise Blocked thumb to index
Description of exercise Blocked thumb to index exercise is a hand and finger stretching exercise that helps to improve flexibility and range of motion in the fingers and thumb. It involves placing the thumb and index finger together and then slowly bending the thumb towards the palm, while keeping the index finger in place. The thumb is then released and the exercise is repeated several times. This exercise can help to relieve tension and stiffness in the fingers, and can be beneficial for those who use their hands frequently for activities such as typing or writing. It can also be used as a warm-up exercise before engaging in other hand or finger exercises.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Begin with thumb outstretched.
  • Bend at joint across palm, as shown.
  • Return to start position.
  • Repeat.

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    Video Tutorial

     

    Body Part Hand
    Type of Muscles __
    Category of Exercise __
    Type of Exercise AROM
    Body Position Standing, Sitting
    Difficulty Level Low
    Direction of Exercise Flextion, Extenstion
    Type of Action Abduction, Circumduction, Extension, Hyperextension, Reposition

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved hand coordination
  • Strengthened thumb muscles
  • Increased dexterity
  • Enhanced fine motor skills
  • Improved grip strength
  • Prevents thumb injuries
  • Improved hand flexibility
  • Helps with arthritis pain
  • Improved hand-eye coordination
  • Increased range of motion

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Blocked thumb to index exercise should be avoided if one has any pre-existing injuries or conditions in their hands or wrists, such as carpal tunnel syndrome, tendonitis, or arthritis. It should also be avoided if one is experiencing any pain or discomfort in their hands or wrists while performing the exercise. Additionally, individuals with weak or unstable wrists should avoid this exercise as it can put excessive strain on the joints. It is important to listen to your body and avoid any exercises that cause discomfort or pain. If you are unsure about whether or not you should do this exercise, consult with a healthcare professional before attempting it.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up and stretch before starting the exercise
  • Use proper form and technique
  • Start with low resistance and gradually increase
  • Do not force the movement if it causes pain
  • Take breaks and rest if needed
  • Avoid overexertion
  • Keep the thumb and index finger in a straight line
  • Use a splint or brace if necessary
  • Consult a doctor if you have any pre-existing hand or wrist injuries
  • Stop the exercise immediately if you experience any discomfort or pain

    • Helpful in Diseases

  • Arthritis
  • fracture
  • tendonitis
  • sprains
  • ligament injuries
  • carpal tunnel syndrome

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    Frequently asked questions

     

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