Palm cupping exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Palm cupping )

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Name of exercise  AROM hand palm cupping
Other names of exercise Palm cupping
Description of exercise Palm cupping exercise is a simple and effective hand exercise that can help improve grip strength, finger dexterity, and overall hand coordination. To perform this exercise, start by making a cup shape with your hand and placing a small object, such as a coin or small ball, in the center of your palm. Then, using your fingers, try to lift the object off your palm and hold it for a few seconds before releasing it back into your palm. Repeat this exercise for a few minutes, gradually increasing the weight of the object as your hand strength improves. This exercise can be done anywhere and is a great way to keep your hands strong and flexible.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Begin with fingers straight, thumb next to fingers.
  • Form a cup shape with palm as shown.
  • Return to start position
  • Repeat.

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    Video Tutorial

     

    Body Part Hand
    Type of Muscles __
    Category of Exercise __
    Type of Exercise AROM
    Body Position Standing, Sitting
    Difficulty Level Low
    Direction of Exercise Adduction
    Type of Action Flexion, Supination, Elevation, Reposition

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improves circulation
  • Relieves muscle tension
  • Reduces pain and inflammation
  • Increases range of motion
  • Detoxifies the body
  • Boosts immune system
  • Promotes relaxation
  • Enhances athletic performance
  • Improves skin health
  • Balances energy flow

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Palm cupping exercise should be avoided if you have any existing wrist or hand injuries, such as carpal tunnel syndrome or tendonitis. It should also be avoided if you experience pain or discomfort while performing the exercise. Additionally, if you have any medical conditions that affect your grip or hand strength, it is best to consult with a doctor before attempting this exercise. Pregnant women should also avoid this exercise as it can put strain on the wrists and hands. If you are unsure about whether or not you should do the palm cupping exercise, it is always best to err on the side of caution and seek medical advice.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Ensure proper hand placement
  • Start with gentle pressure
  • Avoid excessive force
  • Do not cup for more than 5-10 minutes at a time
  • Take breaks in between repetitions
  • Do not cup on broken or irritated skin
  • Avoid cupping over bony areas
  • Do not cup over varicose veins or areas with thin skin
  • Do not cup over bruises or open wounds
  • Consult a healthcare professional before starting cupping if you have any medical conditions.

    • Helpful in Diseases

  • arthritis
  • fibromyalgia
  • carpal tunnel syndrome
  • tendinitis
  • tenosynovitis
  • repetitive strain injury
  • wrist pain
  • hand stiffness
  • hand weakness
  • hand numbness
  • hand tingling
  • hand cramps
  • hand tremors
  • hand spasms
  • hand muscle strain
  • hand nerve damage
  • hand joint pain
  • hand swelling
  • hand inflammation
  • hand osteoarthritis
  • hand rheumatoid arthritis
  • hand gout
  • hand bursitis
  • hand trigger finger
  • hand de Quervain’s tenosynovitis
  • hand Dupuytren’s contracture
  • hand scleroderma
  • hand Raynaud’s disease

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    Frequently asked questions

     

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