Hand tendon glides exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Hand tendon glides )

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Name of exercise  AROM hand/finger tendon glide
Other names of exercise Hand tendon glides
Description of exercise Hand tendon glides are a series of exercises designed to improve the flexibility and mobility of the tendons in the hand and fingers. These exercises involve gentle movements of the fingers, wrist, and hand in different directions, which help to stretch and strengthen the tendons. They are often used as part of rehabilitation programs for conditions such as carpal tunnel syndrome, tendonitis, and arthritis. Hand tendon glides can also be beneficial for those who use their hands frequently, such as musicians and athletes, to prevent injury and improve performance. Regular practice of these exercises can help to maintain healthy and functional hands.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Start with fingers straight.
  • Make hook fist, return to straight hand.
  • Make full fist, return to straight hand.
  • Make straight fist, return to straight hand.
  • Repeat.

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    Video Tutorial

     

    Body Part Hand
    Type of Muscles __
    Category of Exercise __
    Type of Exercise AROM
    Body Position Standing, Sitting
    Difficulty Level Medium
    Direction of Exercise Flextion, Extenstion
    Type of Action Flexion, Extension, Circumduction, Reposition

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved flexibility
  • Increased range of motion
  • Reduced stiffness
  • Enhanced circulation
  • Improved hand dexterity
  • Strengthened hand muscles
  • Improved hand coordination
  • Reduced risk of hand injuries
  • Improved grip strength
  • Reduced hand pain

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Hand tendon glides are a common exercise used in physical therapy to improve range of motion and flexibility in the hand and wrist. However, there are certain situations where this exercise should be avoided.Firstly, if you are experiencing severe pain or inflammation in your hand or wrist, it is best to avoid hand tendon glides as they may aggravate the condition and cause further discomfort.Secondly, if you have a recent injury or surgery on your hand or wrist, it is important to consult with your doctor or physical therapist before attempting hand tendon glides. They will be able to advise you on the appropriate exercises for your specific situation.Lastly, if you have a history of joint or tendon injuries in your hand or wrist, it is important to approach hand tendon glides with caution and under the guidance of a professional to prevent further injury.In summary, hand tendon glides should be avoided in cases of severe pain or inflammation, recent injury or surgery, and a history of joint or tendon injuries in the hand or wrist. It is always best to consult with a healthcare professional before attempting any new exercises.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Avoid overstretching
  • Perform the exercise slowly and gently
  • Do not force the movement
  • Stop if you feel pain or discomfort
  • Keep your fingers relaxed
  • Do not hyperextend your fingers
  • Do not bend your wrist excessively
  • Do not perform the exercise if you have an injury
  • Consult a doctor if you have any medical conditions
  • Do not perform the exercise if you have a history of hand or wrist problems.

    • Helpful in Diseases

  • Carpal tunnel syndrome
  • Tendinitis
  • Rheumatoid arthritis
  • Osteoarthritis
  • Dupuytren’s contracture
  • De Quervain’s tenosynovitis
  • Trigger finger

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    Frequently asked questions

     

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