Passive thumb circles exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Passive thumb circles )

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Name of exercise  PROM thumb circum
Other names of exercise Passive thumb circles
Description of exercise Passive thumb circles exercise is a simple and effective way to improve the flexibility and mobility of the thumb joint. It involves making circular motions with the thumb while keeping the rest of the hand still. This exercise can be done sitting or standing, and can be performed on both hands simultaneously or one at a time. The circular motion helps to loosen up the muscles and tendons around the thumb, while also increasing blood flow to the area. It is especially beneficial for those who use their hands for repetitive tasks or suffer from conditions such as arthritis or carpal tunnel syndrome. Regular practice of passive thumb circles can help improve grip strength and reduce pain and stiffness in the thumb joint.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Grasp thumb with thumb and forefinger of other hand.
  • Move thumb in circles.

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    Video Tutorial

     

    Body Part Hand
    Type of Muscles __
    Category of Exercise __
    Type of Exercise PROM
    Body Position Standing, Sitting
    Difficulty Level Low
    Direction of Exercise Rotation
    Type of Action Rotation, Circumduction, Extension, Flexion, Reposition

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved flexibility
  • Increased range of motion
  • Reduced tension in thumb and hand muscles
  • Improved grip strength
  • Increased circulation in the hands
  • Improved coordination and dexterity
  • Reduced risk of hand and wrist injuries
  • Improved overall hand and wrist function
  • Can be done anywhere, anytime
  • Can be done without any equipment

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Passive thumb circles exercise should be avoided if you have any recent or acute injuries or pain in your thumb or wrist. It is also not recommended if you have any underlying conditions such as arthritis, carpal tunnel syndrome, or tendinitis. If you experience any discomfort or pain during the exercise, you should stop immediately and consult a healthcare professional.Additionally, if you have had recent surgery on your thumb or wrist, it is best to avoid this exercise until you have fully recovered and have been cleared by your doctor. Pregnant women should also avoid this exercise as it can put extra strain on their joints.Overall, it is important to listen to your body and avoid this exercise if it causes any discomfort or if you have any pre-existing conditions that may be aggravated by it. It is always best to consult with a healthcare professional before starting any new exercise routine.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Avoid overstretching
  • Do not force the thumb to move
  • Keep the rest of the hand relaxed
  • Do not put pressure on the thumb joint
  • Perform the exercise slowly and gently
  • Stop if you experience any pain or discomfort
  • Do not continue if you have a recent thumb injury
  • Consult a doctor if you have any underlying medical conditions
  • Do not perform the exercise for an extended period of time
  • Take breaks in between repetitions

    • Helpful in Diseases

  • Arthritis
  • Carpal tunnel syndrome
  • Tendinitis
  • De Quervain’s tenosynovitis
  • Trigger finger
  • Repetitive strain injury
  • Thumb sprain
  • Thumb tendinopathy
  • Thumb osteoarthritis
  • Thumb joint stiffness

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    Frequently asked questions

     

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