Thumb circles exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Thumb circles )

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Name of exercise  AROM thumb CMC circum
Other names of exercise Thumb circles
Description of exercise Thumb circles exercise is a simple and effective way to improve the flexibility and strength of your thumbs. To perform this exercise, start by extending your arm in front of you and making a fist with your thumb pointing up. Then, begin to rotate your thumb in a circular motion, keeping your wrist and fingers still. Make sure to move your thumb in both clockwise and counterclockwise directions to fully engage the muscles. This exercise can help prevent thumb injuries and improve grip strength, making it beneficial for activities such as writing, typing, and playing instruments. It can be done anywhere and anytime, making it a convenient addition to any workout routine.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Rotate thumb in circles.

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    Video Tutorial

     

    Body Part Hand
    Type of Muscles __
    Category of Exercise __
    Type of Exercise AROM
    Body Position Standing, Sitting
    Difficulty Level Low
    Direction of Exercise Rotation
    Type of Action Abduction, Circumduction, Flexion, Extension, Reposition

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved grip strength
  • Increased flexibility
  • Reduced risk of thumb injuries
  • Improved dexterity
  • Improved hand-eye coordination
  • Improved blood circulation
  • Helps with arthritis pain
  • Can be done anywhere
  • Can be done without equipment
  • Relieves tension in the hand and wrist

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Thumb circles exercise is a simple and effective way to improve the flexibility and strength of your thumb. However, there are certain situations where this exercise should be avoided. Firstly, if you have any existing injuries or pain in your thumb, it is best to avoid thumb circles as it may aggravate the condition and cause further discomfort. Similarly, if you have recently undergone surgery on your thumb, it is important to follow your doctor’s instructions on when it is safe to resume exercises like thumb circles. Additionally, if you have any conditions such as arthritis or carpal tunnel syndrome, it is advisable to consult with a healthcare professional before attempting thumb circles. They can advise on modifications or alternative exercises that may be more suitable for your condition. Lastly, if you experience any pain or discomfort while performing thumb circles, stop immediately and seek medical advice. It is always important to listen to your body and avoid any exercises that may cause harm or worsen existing conditions.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before starting the exercise
  • Avoid overstretching the thumb
  • Keep the thumb in a relaxed position
  • Do not put too much pressure on the thumb
  • Keep the rest of the fingers relaxed
  • Do not force the thumb to move in a circular motion
  • Take breaks if you feel any pain or discomfort
  • Do not perform the exercise if you have a thumb injury
  • Consult a doctor if you have any pre-existing conditions
  • Stop immediately if you experience any numbness or tingling in the thumb.

    • Helpful in Diseases

  • arthritis
  • carpal tunnel syndrome
  • tendinitis
  • bursitis
  • tennis elbow
  • golfer’s elbow
  • trigger finger
  • hand stiffness
  • hand pain

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    Frequently asked questions

     

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