Thumb to little finger exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Thumb to little finger )

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Name of exercise  AROM thumb CMC flx/ext
Other names of exercise Thumb to little finger
Description of exercise Thumb to little finger exercise, also known as the finger stretch exercise, is a simple and effective way to improve hand and finger flexibility and strength. To perform this exercise, start by extending your right arm in front of you with your palm facing down. Then, using your left hand, gently pull your right thumb towards your little finger, feeling a stretch in the base of your thumb and the webbing between your fingers. Hold for a few seconds and then release. Repeat on the other hand. This exercise can help with tasks that require dexterity and can also help prevent hand and wrist injuries.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Begin with thumb positioned outward, as shown.
  • Move thumb across palm.
  • Repeat.

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    Video Tutorial

     

    Body Part Hand
    Type of Muscles __
    Category of Exercise __
    Type of Exercise AROM
    Body Position Standing, Sitting
    Difficulty Level Low
    Direction of Exercise Flextion, Extenstion, Diagonal
    Type of Action Abduction, Adduction, Flexion, Extension, Circumduction

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved hand dexterity
  • Increased finger strength
  • Improved fine motor skills
  • Reduced risk of hand and finger injuries
  • Improved grip strength
  • Increased flexibility in fingers
  • Improved hand-eye coordination
  • Improved finger coordination
  • Reduced hand and finger stiffness
  • Improved overall hand function

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Thumb to little finger exercise should be avoided if you have any pre-existing wrist or hand injuries, such as carpal tunnel syndrome or tendonitis. It is also not recommended for individuals with arthritis or any other joint conditions that may cause pain or discomfort during the exercise. Additionally, if you experience any pain or discomfort while performing the exercise, it is important to stop and consult with a healthcare professional. It is always important to listen to your body and avoid any exercises that may aggravate an existing condition or cause injury. It is best to consult with a doctor or physical therapist before starting any new exercise routine, especially if you have any underlying health issues.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Start with slow and gentle movements
  • Do not force your fingers to stretch too far
  • Keep your wrist in a neutral position
  • Do not overexert your fingers
  • Avoid sudden or jerky movements
  • Take breaks in between repetitions
  • Do not ignore any pain or discomfort
  • Keep your fingers and thumb relaxed
  • Do not perform the exercise if you have any current finger or hand injuries
  • Consult a doctor if you experience any persistent pain or discomfort.

    • Helpful in Diseases

  • Arthritis
  • Carpal tunnel syndrome
  • Tendinitis
  • De Quervain’s tenosynovitis
  • Dupuytren’s contracture
  • Trigger finger
  • Repetitive strain injury

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    Frequently asked questions

     

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