Toe walk exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Toe walk )

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Name of exercise  AROM gait toe walk
Other names of exercise Toe walk
Description of exercise Toe walk exercise is a simple yet effective exercise that involves walking on the toes instead of the entire foot. This exercise helps to strengthen the muscles in the feet, ankles, and calves, which can improve balance and stability. To perform this exercise, stand tall with your feet hip-width apart and slowly lift yourself up onto your toes, taking small steps forward. Keep your core engaged and your back straight. You can also try walking on your toes backwards or sideways to target different muscles. This exercise is great for athletes, dancers, and anyone looking to improve their foot and ankle strength.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Push up on ball of feet.
  • Stay on balls of feet, keeping knees straight and walk in a straight line.

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    Video Tutorial

     

    Body Part Knee, Ankle & Foot
    Type of Muscles Quadriceps, Hamstring, Calf or Foot
    Category of Exercise __
    Type of Exercise AROM
    Body Position Standing
    Difficulty Level Medium
    Direction of Exercise Extenstion
    Type of Action Plantarflexion

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved balance
  • Strengthened calf muscles
  • Improved ankle flexibility
  • Improved posture
  • Improved coordination
  • Increased foot and ankle stability
  • Improved foot and ankle strength
  • Improved walking and running mechanics
  • Improved athletic performance
  • Reduced risk of foot and ankle injuries

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Toe walk exercise should be avoided in certain situations to prevent further injury or discomfort. First, it should not be performed if there is an existing injury or pain in the feet, ankles, or lower legs. This can aggravate the injury and delay healing. Additionally, individuals with balance issues or neurological conditions should avoid this exercise as it can increase the risk of falls. Pregnant women, especially in the later stages of pregnancy, should also avoid toe walk exercise as it can put unnecessary strain on the body. Lastly, if the individual is experiencing severe fatigue or exhaustion, it is best to avoid this exercise to prevent overexertion and potential injury.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Walk _____ feet.

    • Helpful in Diseases

  • Cerebral palsy
  • Muscular dystrophy
  • Peripheral neuropathy
  • Multiple sclerosis
  • Stroke
  • Parkinson’s disease
  • Charcot-Marie-Tooth disease
  • Spinal cord injury
  • Muscular atrophy
  • Spinal muscular atrophy

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    Frequently asked questions

     

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