Ball one leg wall squat exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Ball one leg wall squat )

View Report

–

Name of exercise  AROM knee wall slide uni partial w/Ball
Other names of exercise Ball one leg wall squat
Description of exercise The ball one leg wall squat exercise is a lower body strengthening exercise that targets the quadriceps, hamstrings, and glutes. To perform this exercise, you will need a stability ball and a wall. Start by standing with your back against the wall and place the stability ball between your lower back and the wall. Lift one leg off the ground and slowly lower yourself into a squat position, keeping your back against the ball and your knee in line with your toes. Hold for a few seconds, then push through your heel to return to the starting position. This exercise helps improve balance, stability, and overall leg strength.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Place ball between back and wall.
  • Stand on one leg.
  • Slowly bend knee to 45 degrees.
  • Return to standing position.
  • Repeat with other leg.

    • –

    Video Tutorial

     

    Body Part Hip, Knee, Ankle & Foot
    Type of Muscles Gluteal, Quadriceps, Hamstring, Calf or Foot
    Category of Exercise __
    Type of Exercise AROM
    Body Position Standing
    Difficulty Level High
    Direction of Exercise Flextion, Extenstion
    Type of Action Extension, Abduction, Elevation

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved balance
  • Strengthened leg muscles
  • Increased core stability
  • Improved hip mobility
  • Better coordination
  • Enhanced lower body strength
  • Improved posture
  • Reduced risk of injury
  • Increased muscle endurance
  • Improved overall lower body function

    •  

    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The ball one leg wall squat exercise should be avoided if you have any knee or back injuries or pain. It also may not be suitable for individuals with balance issues or those who are pregnant. If you experience any discomfort or pain while performing the exercise, stop immediately and consult a healthcare professional. Additionally, if you have a history of joint problems or have recently had surgery on your knees or back, it is best to avoid this exercise until you have fully recovered and have been cleared by your doctor to perform it. It is important to listen to your body and not push yourself beyond your limits to avoid potential injury.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Maintain proper low back posture.

    • Helpful in Diseases

  • Arthritis
  • Osteoporosis
  • Knee pain
  • Hip pain
  • Lower back pain
  • Muscle imbalances

    •  

    Frequently asked questions

     

    */ – *./ – *../ – *../ – *…/ – *…./ – *…../ – *……/ – *……./ – *……../ – *………/ – *………./ – *………../ – *…………/ – *…………./ – *…………../ – *……………/ – *……………./ – *……………../ – *………………/ – *………………./ – *………………../ – *…………………/ – *…………………./ – *…………………../ – *……………………/

    View Report

    Related Content

    * – *. – *.. – *.. – *… – *…. – *….. – *…… – *……. – *…….. – *……… – *………. – *……….. – *………… – *…………. – *………….. – *…………… –

    Previous articleBall 90 wall slide exercise : How to do, Benefits, Side Effects, Uses, Precautions
    Next articleMarching same arm/leg on ball exercise : How to do, Benefits, Side Effects, Uses, Precautions

    RELATED ARTICLESMORE FROM AUTHOR