Front sit slide on ball exercise : How to do, Benefits, Side Effects, Uses, Precautions

Front sit slide on ball : How to do, Benefits, Side Effects, Uses, Precautions ( Front sit slide on ball )

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Name of exercise  AROM lumbar front to back sit on Ball
Other names of exercise Front sit slide on ball
Description of exercise Front sit slide on ball exercise is a core strengthening exercise that involves sitting on a stability ball and sliding forward to engage the abdominal muscles. This exercise targets the rectus abdominis, obliques, and transverse abdominis muscles, helping to improve posture, balance, and stability. To perform this exercise, sit on the ball with your feet flat on the ground and your knees bent at a 90-degree angle. Slowly slide forward until your back is flat against the ball and your thighs are parallel to the ground. Hold this position for a few seconds before sliding back to the starting position. This exercise can be modified by adding a weight or twisting the torso to engage different muscle groups. It is a low-impact exercise that can be done by people of all fitness levels.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Sit on Ball.
  • Using small steps, move forward.
  • Return to center.
  • Repeat.

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    Video Tutorial

    EX518/YTB/Link

     

    Body Part Lumbar, Abdominal
    Type of Muscles Abdominal, Back
    Category of Exercise __
    Type of Exercise AROM
    Body Position Sitting
    Difficulty Level Medium
    Direction of Exercise Flextion, Extenstion
    Type of Action Flexion, Extension, Abduction, Adduction, Circumduction, Reposition

    Benefits of exercise

    EX518/T1(ME/1)

  • Improved core strength
  • Increased balance
  • Better posture
  • Enhanced coordination
  • Improved flexibility
  • Increased muscle endurance
  • Improved stability
  • Reduced risk of injury
  • Increased range of motion
  • Improved overall fitness

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The front sit slide on ball exercise is a core strengthening exercise that involves sitting on a stability ball and sliding forward and backward. While this exercise can be beneficial for building core stability and improving balance, there are certain situations where it should be avoided. Firstly, if you have any existing back or neck injuries or pain, it is best to avoid this exercise as it can put strain on these areas and worsen the condition. Additionally, if you have any balance or coordination issues, this exercise may be too challenging and could increase the risk of falls or injuries. It is also important to avoid this exercise if you are pregnant, as the unstable nature of the stability ball can be unsafe for both the mother and the baby. If you are recovering from a recent surgery or injury, it is best to consult with a healthcare professional before attempting this exercise. In summary, it is best to avoid the front sit slide on ball exercise if you have any pre-existing injuries, balance or coordination issues, are pregnant, or are recovering from a recent surgery or injury. Always listen to your body and consult with a professional if you are unsure about the safety of this exercise for your specific situation.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Maintain proper low back posture.

    • Helpful in Diseases

  • Lower back pain
  • Sciatica
  • Herniated disc
  • Spinal stenosis
  • Scoliosis
  • Degenerative disc disease
  • Osteoarthritis
  • Fibromyalgia
  • Muscle strain
  • Posture-related issues

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    EX518/FAQ/1

     

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