Sitting side tilt on ball exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Sitting side tilt on ball )

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Name of exercise  AROM lumbar side to side sit on Ball
Other names of exercise Sitting side tilt on ball
Description of exercise Sitting side tilt on ball exercise is a simple yet effective workout that targets the core muscles, especially the obliques. It involves sitting on an exercise ball with feet flat on the ground, and then leaning to one side while maintaining balance on the ball. This movement engages the side abdominal muscles, helping to strengthen and tone them. It also improves balance and stability, as well as posture. The exercise can be made more challenging by holding a weight or by tilting further to the side. It is a great addition to any core workout routine and can be done at home or in the gym.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Sit on Ball.
  • Using small steps, move to the side.
  • Return to center and continue to the other side.
  • Repeat.

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    Video Tutorial

     

    Body Part Lumbar, Abdominal
    Type of Muscles Abdominal, Back
    Category of Exercise __
    Type of Exercise AROM
    Body Position Sitting
    Difficulty Level Medium
    Direction of Exercise Side Bend
    Type of Action Flexion, Rotation, Abduction, Supination, Extension

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved core strength
  • Better balance
  • Increased flexibility
  • Improved posture
  • Strengthened back muscles
  • Improved spinal alignment
  • Improved stability
  • Increased blood flow
  • Reduced risk of back pain
  • Improved overall fitness

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The sitting side tilt on ball exercise should be avoided if you have any pre-existing back or neck injuries, as it can put strain on these areas. It should also be avoided if you have any balance or stability issues, as the exercise requires you to maintain your balance on the ball. Pregnant women should also avoid this exercise, as it can be unsafe for the baby. If you experience any pain or discomfort while performing the exercise, it is important to stop immediately and consult with a medical professional. It is always best to consult with your doctor or a certified trainer before attempting any new exercises, especially if you have any underlying health conditions.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Maintain proper low back posture.

    • Helpful in Diseases

  • low back pain
  • spinal cord injuries
  • scoliosis
  • multiple sclerosis
  • herniated disc
  • osteoporosis
  • arthritis
  • fibromyalgia
  • muscular dystrophy
  • Parkinson’s disease

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    Frequently asked questions

     

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