Posterior pelvic tilt exercise : How to do, Benefits, Side Effects, Uses, Precautions

Posterior pelvic tilt : How to do, Benefits, Side Effects, Uses, Precautions DE515/tle

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Name of exercise  AROM lumbar pelvic tilt post supine
Other names of exercise Posterior pelvic tilt
Description of exercise Posterior pelvic tilt exercise is a type of exercise that targets the muscles in the lower back, hips, and core. It involves tilting the pelvis backwards, which helps to correct a common posture issue where the pelvis is tilted too far forward. This can lead to lower back pain, tight hip flexors, and weak glutes. By performing exercises such as pelvic tilts, bridges, and planks, individuals can strengthen their core and glute muscles, improve their posture, and alleviate lower back pain. Posterior pelvic tilt exercises can also be beneficial for athletes, as it helps to improve hip mobility and stability, leading to better performance and reduced risk of injury.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Lie on back, knees bent.
  • Tighten abdominal muscles and press low back down into floor.
  • Relax and repeat.

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    Video Tutorial

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    Body Part Abdominal
    Type of Muscles Abdominal
    Category of Exercise __
    Type of Exercise AROM
    Body Position Supine
    Difficulty Level Low
    Direction of Exercise Flextion
    Type of Action Flexion, Retraction, Depression, Reposition

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Reduced lower back pain
  • Improved posture
  • Strengthened core muscles
  • Increased hip flexibility
  • Improved balance and stability
  • Reduced risk of injury
  • Improved athletic performance
  • Improved pelvic floor function
  • Improved breathing
  • Improved overall body alignment

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Posterior pelvic tilt exercises should be avoided if you have a history of lower back pain or injury, as these exercises can put strain on the lower back and potentially worsen your condition. Additionally, if you have any pelvic or hip joint issues, these exercises may exacerbate the problem. It is important to consult with a healthcare professional before attempting any new exercises, especially if you have a pre-existing condition. Pregnant women should also avoid posterior pelvic tilt exercises, as the growing belly can put added pressure on the lower back and pelvic area. If you experience any pain or discomfort while performing these exercises, stop immediately and seek medical advice.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up before starting the exercise
  • Use proper form and technique
  • Avoid arching your back
  • Engage your core muscles
  • Keep your neck and shoulders relaxed
  • Breathe evenly throughout the exercise
  • Do not strain or overextend your lower back
  • Start with small movements and gradually increase intensity
  • Stop immediately if you experience any pain
  • Consult a professional if you have any pre-existing back conditions

    • Helpful in Diseases

  • Low back pain
  • Sciatica
  • Pelvic floor dysfunction
  • Sacroiliac joint dysfunction
  • Hip osteoarthritis
  • Pelvic girdle pain
  • Piriformis syndrome
  • Herniated disc
  • Scoliosis
  • Hip impingement

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    Frequently asked questions

     

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