DB elastic side arm raise front pull exercise : How to do, Benefits, Side Effects, Uses, Precautions

DB elastic side arm raise front pull : How to do, Benefits, Side Effects, Uses, Precautions ( DB elastic side arm raise front pull )

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Name of exercise  Resist shld abd w/elastic bkwd pull
Other names of exercise DB elastic side arm raise front pull
Description of exercise The DB elastic side arm raise front pull exercise is a compound movement that targets the shoulders, upper back, and arms. It involves using dumbbells and an elastic band to perform a lateral raise and front pull motion simultaneously. To perform this exercise, stand with your feet shoulder-width apart and hold a dumbbell in each hand. Place the elastic band under your feet and hold the other end in each hand. Begin by raising your arms out to the sides, keeping them straight, and then bring them forward in a front pull motion. This exercise helps to improve shoulder stability and strength, while also engaging the muscles in the upper back and arms.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Attach elastic to secure object at shoulder level.
  • Loop elastic at wrist, hold weight in hand, palm forward.
  • Raise arm up and out from side, keeping elbow as straight as possible.
  • Lower arm and repeat.

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    Video Tutorial

    EX513/YTB/Link

     

    Body Part Shoulder
    Type of Muscles Pectoral , Deltoid
    Category of Exercise __
    Type of Exercise __
    Body Position Standing
    Difficulty Level High
    Direction of Exercise Abduction, Horizontal Adduction
    Type of Action Abduction, Elevation

    Benefits of exercise

    EX513/T1(ME/1)

  • Increased shoulder mobility
  • Improved posture
  • Strengthened shoulder muscles
  • Enhanced core stability
  • Improved grip strength
  • Increased upper body strength
  • Improved balance and coordination
  • Reduced risk of shoulder injuries
  • Improved overall body control and stability
  • Increased muscle endurance

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The DB elastic side arm raise front pull exercise should be avoided if you have any pre-existing shoulder injuries or pain. This exercise puts a lot of strain on the shoulder joint, and if you have any issues with your rotator cuff or labrum, it could worsen your condition. It is also not recommended for individuals with weak or unstable shoulders, as it requires a lot of stability and control. Additionally, if you have any neck or upper back issues, it is best to avoid this exercise as it can put strain on those areas as well. It is always important to listen to your body and consult with a medical professional before attempting any new exercises.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Maintain an even smooth motion, not allowing elastic to pull arm backward.

    • Helpful in Diseases

  • Rotator cuff tear
  • Shoulder impingement
  • Frozen shoulder
  • Shoulder dislocation
  • Shoulder instability
  • Shoulder arthritis

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    EX513/FAQ/1

     

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