DB elastic side arm raise back pull exercise : How to do, Benefits, Side Effects, Uses, Precautions

( DB elastic side arm raise back pull )

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Name of exercise  Resist shld abd w/elastic fwd crosspull
Other names of exercise DB elastic side arm raise back pull
Description of exercise The DB elastic side arm raise back pull exercise is a strength training exercise that targets the muscles in the back and shoulders. It involves using a dumbbell and an elastic band to perform a combination of arm raises and back pulls. To do this exercise, you start by standing with your feet shoulder-width apart and holding a dumbbell in one hand. Then, you raise your arm out to the side while simultaneously pulling the elastic band towards your chest with the other hand. This exercise helps to improve upper body strength, posture, and stability. It also engages the core muscles for added balance and coordination.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Attach elastic to secure object at approximately waist level.
  • Loop elastic at wrist, hold weight in hand, palm forward.
  • Raise arm up and out from side.
  • Lower arm and repeat.

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    Video Tutorial

     

    Body Part Shoulder
    Type of Muscles Pectoral , Deltoid
    Category of Exercise __
    Type of Exercise __
    Body Position Standing
    Difficulty Level High
    Direction of Exercise Abduction, Horizontal Adduction
    Type of Action Abduction, Elevation, Retraction, Extension

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved shoulder stability
  • Increased range of motion
  • Strengthened back muscles
  • Improved posture
  • Increased upper body strength
  • Improved grip strength
  • Reduced risk of shoulder injuries
  • Improved balance and coordination
  • Can be done with minimal equipment
  • Can be modified for different fitness levels

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • DB elastic side arm raise back pull exercise should be avoided if you have any pre-existing shoulder or back injuries. This exercise puts strain on these areas and can worsen your condition. It is also not recommended for individuals with limited mobility or range of motion in their shoulders or back. If you experience any pain or discomfort during this exercise, stop immediately and consult a doctor or physical therapist. Additionally, if you are pregnant or have recently given birth, it is best to avoid this exercise as it can put unnecessary stress on your body. Always listen to your body and avoid any exercise that causes pain or discomfort.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Maintain an even smooth motion, not allowing elastic to pull arm forward.

    • Helpful in Diseases

  • Rotator cuff injuries
  • Shoulder impingement
  • Shoulder instability
  • Bursitis
  • Tendinitis
  • Frozen shoulder
  • Thoracic outlet syndrome
  • Cervical radiculopathy
  • Osteoarthritis
  • Rheumatoid arthritis
  • Fibromyalgia
  • Postural imbalances
  • Muscle imbalances
  • Shoulder dislocation
  • Subacromial impingement syndrome
  • Thoracic kyphosis
  • Scoliosis

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    Frequently asked questions

     

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