DB elastic inward upward exercise : How to do, Benefits, Side Effects, Uses, Precautions

( DB elastic inward upward )

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Name of exercise  Resist shld horiz add/abd w/elastic inf pull
Other names of exercise DB elastic inward upward
Description of exercise DB elastic inward upward exercise is a resistance training exercise that targets the muscles in the upper back and shoulders. It involves using dumbbells and elastic bands to perform a pulling motion, with the arms starting at the sides and moving upwards and inwards towards the chest. This exercise helps to improve posture, strengthen the upper back muscles, and increase shoulder stability. It also engages the core and promotes overall upper body strength. The use of elastic bands adds an extra challenge and allows for a greater range of motion. It is a versatile exercise that can be modified for different fitness levels and can be incorporated into a full-body workout routine.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Loop elastic between foot and wrist.
  • Hold weight in hand.
  • Raise arm to shoulder level, elbow straight.
  • Move arm out and in across body.

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    Video Tutorial

    https://m.youtube.com/watch?v=Ii5vIh0EM34%26t=262s

     

    Body Part Shoulder
    Type of Muscles Pectoral , Deltoid
    Category of Exercise __
    Type of Exercise __
    Body Position Standing
    Difficulty Level High
    Direction of Exercise Flextion, Horizontal Abduction, Horizontal Adduction
    Type of Action Abduction, Circumduction, Extension, Elevation

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved posture
  • Increased core strength
  • Better balance
  • Reduced lower back pain
  • Enhanced athletic performance
  • Stronger abdominal muscles
  • Improved flexibility
  • Reduced risk of injury
  • Improved breathing
  • Increased body awareness

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The DB elastic inward upward exercise should be avoided in the following situations:Injury or Pain: If you have any injury or pain in your shoulders, elbows, or wrists, it is best to avoid this exercise as it can aggravate the injury and cause further damage.
  • Shoulder Instability: If you have a history of shoulder instability or have recently dislocated your shoulder, this exercise should be avoided as it puts a lot of strain on the shoulder joint.
  • Lack of Mobility: If you have limited mobility in your shoulders, elbows, or wrists, you may not be able to perform this exercise correctly and could risk injury.
  • Beginner Level: This exercise requires a good level of strength and stability in the upper body. If you are a beginner, it is best to start with simpler exercises and gradually work your way up to this one.
  • High Blood Pressure: The DB elastic inward upward exercise can cause a sudden spike in blood pressure, so it should be avoided if you have high blood pressure or any heart condition.It is always important to consult with a medical professional before starting any new exercise routine, especially if you have any underlying health conditions. If you experience any discomfort or pain while performing this exercise, stop immediately and seek medical advice.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Maintain a smooth horizontal motion. Do not allow elastic to pull arm downward.

    • Helpful in Diseases

  • spinal cord injuries
  • multiple sclerosis
  • cerebral palsy
  • Parkinson’s disease
  • muscular dystrophy
  • amyotrophic lateral sclerosis (ALS)
  • stroke
  • traumatic brain injury
  • Guillain-Barré syndrome
  • myasthenia gravis

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    Frequently asked questions

     

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