Sitting thoracic mobilization exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Sitting thoracic mobilization )

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Name of exercise  Mob thoracic ext sit
Other names of exercise Sitting thoracic mobilization
Description of exercise Sitting thoracic mobilization exercise is a gentle movement that helps to improve the flexibility and mobility of the thoracic spine, which is the middle portion of the spine. This exercise involves sitting in a comfortable position with the feet flat on the floor, hands placed behind the head, and the elbows pointing out to the sides. From this position, the individual will gently rotate their upper body to one side, feeling a stretch in the thoracic spine. They will then return to the starting position and repeat on the other side. This exercise can help to reduce stiffness and improve range of motion in the thoracic spine, promoting better posture and reducing back pain.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Sit in chair with low back, feet up on large phone book, allowing low back to slump.
  • Position towel roll at mid back.
  • Place hands on opposite shoulders, crossing arms.
  • Gently arch backwards.

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    Video Tutorial

     

    Body Part Chest
    Type of Muscles Pectoral , Back
    Category of Exercise __
    Type of Exercise __
    Body Position Sitting
    Difficulty Level Low
    Direction of Exercise Extenstion
    Type of Action Rotation, Dorsiflexion, Flexion, Supination, Retraction, Circumduction, Extension, Plantarflexion, Abduction, Elevation, Hyperextension, Reposition

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved posture
  • Increased range of motion in upper body
  • Reduced stiffness in upper back
  • Improved breathing
  • Reduced tension in neck and shoulders
  • Improved spinal alignment
  • Reduced risk of upper back pain
  • Improved shoulder mobility
  • Improved circulation in upper body
  • Increased relaxation and stress relief

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Sitting thoracic mobilization exercises should be avoided if the person has any current or recent injuries to their thoracic spine, such as fractures or sprains. It should also be avoided if the person is experiencing severe pain or discomfort in their thoracic spine. Additionally, if the person has a history of spinal surgery or any other medical conditions that could be aggravated by this exercise, they should avoid it. It is important to consult with a healthcare professional before attempting any new exercises, especially if you have any pre-existing conditions or injuries. It is always better to err on the side of caution and avoid any exercises that could potentially cause harm.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • If a low back chair is not available, sit sideways in chair without arms and use a table at mid back. Place a towel or pillow over edge for comfort.

    • Helpful in Diseases

  • Scoliosis
  • Kyphosis
  • Lordosis
  • Spinal stenosis
  • Degenerative disc disease
  • Herniated disc
  • Thoracic outlet syndrome
  • Thoracic spine pain
  • Thoracic spine stiffness
  • Thoracic spine dysfunction
  • Thoracic spine arthritis
  • Thoracic spine scoliosis
  • Thoracic spine kyphosis
  • Thoracic spine lordosis
  • Thoracic spine spondylosis
  • Thoracic spine osteoarthritis
  • Thoracic spine osteoporosis
  • Thoracic spine compression fracture
  • Thoracic spine radiculopathy
  • Thoracic spine myofascial pain syndrome
  • Thoracic spine facet joint dysfunction
  • Thoracic spine muscle strain
  • Thoracic spine ligament sprain
  • Thoracic spine discogenic pain
  • Thoracic spine nerve entrapment
  • Thoracic spine muscle imbalance
  • Thoracic spine postural dysfunction
  • Thoracic spine muscle weakness

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    Frequently asked questions

     

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