Shoulder finger side walk up exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Shoulder finger side walk up )

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Name of exercise  AROM shld abd (finger walking) at wall
Other names of exercise Shoulder finger side walk up
Description of exercise Shoulder finger side walk up is a strength and stability exercise that targets the shoulders, arms, and core muscles. To perform this exercise, start in a plank position with the hands directly under the shoulders and the feet hip-width apart. Keep the core engaged and slowly walk the hands and feet to one side, maintaining a straight line from head to heels. Once you reach the end, perform a push-up, and then reverse the movement to return to the starting position. This exercise helps to improve shoulder stability, increase upper body strength, and engage the core muscles. It can be modified for different fitness levels by adjusting the distance walked and the number of repetitions.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Stand, involved side to wall.
  • Place hand on wall at hip level.
  • Using your fingers, walk your arm upward through available range, and walk back down.

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    Video Tutorial

     

    Body Part Shoulder
    Type of Muscles Deltoid
    Category of Exercise __
    Type of Exercise AROM
    Body Position Standing
    Difficulty Level Low
    Direction of Exercise Abduction
    Type of Action Abduction, Elevation, Extension, Circumduction

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Increased shoulder strength
  • Improved shoulder stability
  • Enhanced range of motion
  • Strengthened rotator cuff muscles
  • Improved posture
  • Increased shoulder mobility
  • Reduced risk of shoulder injuries
  • Improved upper body coordination
  • Strengthened upper back muscles
  • Improved overall upper body strength

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The Shoulder finger side walk up exercise should be avoided if you have any shoulder injuries or pain, as it can put strain on the shoulder joint and exacerbate the injury. It should also be avoided if you have any wrist or hand injuries, as the exercise requires weight bearing on the hands and fingers. Additionally, if you have any balance issues or difficulty supporting your body weight, this exercise may not be suitable for you. It is important to listen to your body and avoid any exercises that cause discomfort or pain. If you are unsure about whether this exercise is suitable for you, consult with a healthcare professional before attempting it.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before starting the exercise
  • Use proper form and technique
  • Start with a lighter weight and gradually increase
  • Do not force the movement or push through pain
  • Keep your shoulders relaxed and avoid shrugging
  • Engage your core muscles to stabilize your body
  • Avoid arching your back or bending your knees
  • Keep your fingers and wrists in a neutral position
  • Do not hold your breath, remember to breathe
  • Stop immediately if you feel any sharp or intense pain

    • Helpful in Diseases

  • Shoulder impingement syndrome
  • Rotator cuff injury
  • Shoulder bursitis
  • Frozen shoulder
  • Tendinitis
  • Biceps tendinitis
  • Shoulder arthritis
  • Shoulder instability

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    Frequently asked questions

     

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