Push up exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Push up )

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Name of exercise  AROM shld push-ups
Other names of exercise Push up
Description of exercise Push up arm lift is a compound exercise that targets multiple muscle groups in the upper body, including the chest, shoulders, and arms. To perform this exercise, start in a push up position with your hands shoulder-width apart and your body in a straight line. Lower your body towards the ground by bending your elbows, then push back up to the starting position. As you reach the top of the push up, lift one arm off the ground and extend it straight out in front of you. Hold for a few seconds, then lower your arm back down and repeat on the other side. This exercise helps to improve upper body strength, stability, and posture.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Begin lying on floor, as shown.
  • Push up, extending to straight elbows.
  • Maintain a straight back.
  • Repeat.

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    Video Tutorial

     

    Body Part Chest, Abdominal, Shoulder, Elbow & Wrist
    Type of Muscles Pectoral , Abdominal, Deltoid, Triceps
    Category of Exercise __
    Type of Exercise AROM
    Body Position Prone
    Difficulty Level Medium
    Direction of Exercise Flextion, Extenstion
    Type of Action Extension, Abduction, Elevation, Reposition

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Stronger and more defined arms
  • Increased upper body strength
  • Improved posture
  • Toned chest muscles
  • Increased shoulder stability
  • Enhanced core strength
  • Improved balance and coordination
  • Can be done anywhere with no equipment
  • Can be modified for different fitness levels
  • Can help prevent shoulder and back injuries

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Push up arm lift exercise should be avoided if you have any shoulder or wrist injuries or pain. It puts a lot of pressure on these areas and can worsen the condition. It is also not recommended for individuals with low back pain or any spinal issues as it requires a stable core and can put strain on the back. Pregnant women should also avoid this exercise as it can be too strenuous for the body. Additionally, if you are a beginner or have not built up enough strength in your upper body, it is best to avoid this exercise as it can lead to muscle strain or injury. Always consult with a healthcare professional before starting any new exercise routine.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before starting the exercise
  • Maintain proper form and alignment throughout the exercise
  • Engage your core muscles to support your back
  • Do not arch your back or let your hips sag
  • Keep your neck in a neutral position
  • Do not lock your elbows at the top of the movement
  • Breathe deeply and evenly throughout the exercise
  • Avoid jerky or fast movements
  • Start with a lower number of repetitions and gradually increase as you become stronger
  • Stop immediately if you feel any pain or discomfort.

    • Helpful in Diseases

  • shoulder impingement syndrome
  • rotator cuff injuries
  • frozen shoulder
  • bursitis
  • tendinitis
  • shoulder instability
  • arthritis

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    Frequently asked questions

     

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