Elastic shoulder diagonal down and in exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Elastic shoulder diagonal down and in )

View Report

–

Name of exercise  Resist shld diag D2 ext w/elastic
Other names of exercise Elastic shoulder diagonal down and in
Description of exercise The elastic shoulder diagonal down and in exercise is a dynamic movement that targets the muscles in the shoulder region. It involves using an elastic band or resistance band to perform a diagonal downward and inward movement, starting from the shoulder and ending at the hip. This exercise helps to strengthen and stabilize the shoulder joint, improve range of motion, and enhance overall shoulder mobility. It also engages the core muscles and promotes proper posture. The resistance provided by the elastic band adds an extra challenge and helps to build muscle endurance. This exercise is commonly used in physical therapy and rehabilitation programs, as well as in strength training workouts for athletes and fitness enthusiasts.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Attach elastic to secure object above head level.
  • Begin with arm up and out from side as shown.
  • Grasp elastic, palm forward and pull down and across.
  • End with hand at opposite hip, palm inward.
  • Return to start position and repeat.

    • –

    Video Tutorial

     

    Body Part Shoulder
    Type of Muscles Pectoral , Latissimus Dorsi, Deltoid, Biceps
    Category of Exercise __
    Type of Exercise Resisted
    Body Position Standing, Sitting
    Difficulty Level Medium
    Direction of Exercise Diagonal
    Type of Action Abduction, Circumduction, Elevation

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved shoulder mobility
  • Increased range of motion
  • Strengthened rotator cuff muscles
  • Improved posture
  • Reduced risk of shoulder injuries
  • Enhanced shoulder stability
  • Improved shoulder blade control
  • Improved upper back strength
  • Increased shoulder flexibility
  • Improved overall shoulder function

    •  

    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The Elastic shoulder diagonal down and in exercise should be avoided if you have any shoulder injuries or pain, as it can aggravate the condition. It should also be avoided if you have a history of shoulder dislocation or instability. Additionally, if you have any neck or spine issues, this exercise may put too much strain on those areas and should be avoided. It is important to listen to your body and not push through any discomfort or pain during this exercise. If you experience any discomfort or pain, stop immediately and consult with a medical professional before attempting this exercise again.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before starting the exercise
  • Use a resistance band that is appropriate for your strength level
  • Keep your shoulders relaxed and avoid tension
  • Maintain proper posture throughout the exercise
  • Start with a slow and controlled movement
  • Avoid jerky or sudden movements
  • Do not overextend your arms or shoulders
  • Keep your elbows slightly bent
  • Engage your core muscles for stability
  • Stop immediately if you feel any pain or discomfort.

    • Helpful in Diseases

  • Rotator cuff injuries
  • Shoulder impingement
  • Frozen shoulder
  • Shoulder dislocation
  • Shoulder instability
  • Bursitis
  • Tendinitis
  • Arthritis
  • Labral tears
  • Shoulder sprains
  • Shoulder strains

    •  

    Frequently asked questions

     

    */ – *./ – *../ – *../ – *…/ – *…./ – *…../ – *……/ – *……./ – *……../ – *………/ – *………./ – *………../ – *…………/ – *…………./ – *…………../ – *……………/ – *……………./ – *……………../ – *………………/ – *………………./ – *………………../ – *…………………/ – *…………………./ – *…………………../ – *……………………/

    View Report

    Related Content

    * – *. – *.. – *.. – *… – *…. – *….. – *…… – *……. – *…….. – *……… – *………. – *……….. – *………… – *…………. – *………….. – *…………… –

    Previous articleElastic shoulder inward crossover exercise : How to do, Benefits, Side Effects, Uses, Precautions
    Next articlePulley shoulder diagonal down and in exercise : How to do, Benefits, Side Effects, Uses, Precautions

    RELATED ARTICLESMORE FROM AUTHOR