Elastic shoulder diagonal down and out exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Elastic shoulder diagonal down and out )

View Report

–

Name of exercise  Resist shld diag D1 ext w/elastic
Other names of exercise Elastic shoulder diagonal down and out
Description of exercise The elastic shoulder diagonal down and out exercise is a resistance training exercise that targets the muscles in the shoulders and upper back. It involves using an elastic band or resistance band to perform a diagonal movement pattern, starting with the arms raised above the head and pulling the band down and out to the side. This exercise helps to strengthen the muscles that are responsible for shoulder stability and mobility, as well as improving posture and reducing the risk of shoulder injuries. It can be modified for different fitness levels by adjusting the tension of the band and can be incorporated into a full-body workout routine.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Attach elastic to secure object as shown.
  • Grasp elastic with hand at opposite shoulder, palm inward.
  • Pull arm down and across body, ending in palm backward.
  • Slowly return to start position and repeat.

    • –

    Video Tutorial

    https://www.youtube.com/watch?v=MsRf6q3pHmM%26pp=ygUKI3NoaXVsZGVycw%253D%253D

     

    Body Part Shoulder
    Type of Muscles Rhomboid or Trapezius, Deltoid, Triceps
    Category of Exercise __
    Type of Exercise Resisted
    Body Position Standing, Sitting
    Difficulty Level Medium
    Direction of Exercise Diagonal
    Type of Action Abduction, Depression, Circumduction, Extension

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improves flexibility
  • Increases range of motion
  • Strengthens shoulder muscles
  • Reduces risk of shoulder injuries
  • Improves posture
  • Enhances athletic performance
  • Can help alleviate shoulder pain
  • Improves shoulder stability
  • Can be modified for different fitness levels
  • Can be done anywhere with minimal equipment

    •  

    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The Elastic shoulder diagonal down and out exercise should be avoided if you have any shoulder injuries or pain, as it can aggravate these conditions. It is also not recommended for individuals with shoulder instability or a history of dislocations. If you have any underlying medical conditions that affect your shoulders, it is best to consult with a doctor or physical therapist before attempting this exercise. Additionally, if you experience any sharp or shooting pain during the exercise, stop immediately and seek medical attention. It is always important to listen to your body and avoid any exercises that cause discomfort or pain.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Avoid sudden movements
  • Keep your shoulders relaxed
  • Do not overstretch
  • Maintain proper form
  • Do not force the stretch
  • Breathe deeply
  • Do not hold your breath
  • Avoid jerky movements
  • Stop if you feel pain
  • Consult a professional trainer if needed

    • Helpful in Diseases

  • Rotator cuff injuries
  • Shoulder impingement
  • Frozen shoulder
  • Bursitis
  • Tendinitis
  • Shoulder instability
  • Shoulder dislocation
  • Shoulder arthritis

    •  

    Frequently asked questions

     

    */ – *./ – *../ – *../ – *…/ – *…./ – *…../ – *……/ – *……./ – *……../ – *………/ – *………./ – *………../ – *…………/ – *…………./ – *…………../ – *……………/ – *……………./ – *……………../ – *………………/ – *………………./ – *………………../ – *…………………/ – *…………………./ – *…………………../ – *……………………/

    View Report

    Related Content

    * – *. – *.. – *.. – *… – *…. – *….. – *…… – *……. – *…….. – *……… – *………. – *……….. – *………… – *…………. – *………….. – *…………… –

    Previous articleElastic shoulder inward crossover exercise : How to do, Benefits, Side Effects, Uses, Precautions
    Next articlePulley shoulder diagonal down and in exercise : How to do, Benefits, Side Effects, Uses, Precautions

    RELATED ARTICLESMORE FROM AUTHOR