Elastic Brachialis lift exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Elastic Brachialis lift )

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Name of exercise  Resist elbow Brachialis lift w/elastic
Other names of exercise Elastic Brachialis lift
Description of exercise The Elastic Brachialis lift exercise is a strength training exercise that targets the brachialis muscle, which is located in the upper arm. This exercise involves using an elastic resistance band to perform a curling motion, which helps to isolate and strengthen the brachialis muscle. To perform this exercise, the resistance band is held with both hands and the elbows are kept close to the sides of the body. The arms are then curled up towards the shoulders, while keeping the wrists straight. This exercise helps to improve overall arm strength and can also help to prevent injuries by strengthening the muscles in the upper arm.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Secure elastic under foot.
  • Sit or stand, hold elastic in hand, palm down.
  • Pull upward, bending at elbow.
  • Return to start position.

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    Video Tutorial

     

    Body Part Elbow & Wrist
    Type of Muscles Forearm
    Category of Exercise __
    Type of Exercise Resisted
    Body Position Standing, Sitting
    Difficulty Level Medium
    Direction of Exercise Flextion
    Type of Action Flexion, Supination

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Increased bicep strength
  • Improved grip strength
  • Targeted muscle activation
  • Reduced risk of injury
  • Improved posture
  • Increased muscle definition
  • Versatile exercise for different fitness levels
  • Can be done with minimal equipment
  • Engages multiple muscle groups
  • Can be incorporated into various workout routines

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The Elastic Brachialis lift exercise should be avoided if you have any shoulder or elbow injuries or pain. This exercise puts a lot of strain on these joints and could worsen any existing injuries or cause new ones. It is also not recommended for individuals with weak wrists or grip strength, as it requires a strong grip to hold onto the elastic band. If you have any pre-existing medical conditions such as arthritis or osteoporosis, it is best to consult with a doctor before attempting this exercise. Additionally, if you are pregnant or have recently given birth, it is best to avoid this exercise as it may put too much strain on your abdominal muscles.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before starting the exercise
  • Use proper form and technique throughout the exercise
  • Start with lighter weights and gradually increase the weight
  • Keep your core engaged and maintain a neutral spine
  • Do not arch your back or swing the weight
  • Keep your elbows close to your sides and avoid flaring them out
  • Use a controlled and slow movement
  • Do not lock your elbows at the top of the movement
  • Avoid jerky or sudden movements
  • Listen to your body and stop if you feel any pain or discomfort.

    • Helpful in Diseases

  • tennis elbow
  • carpal tunnel syndrome
  • golfer’s elbow
  • bicep tendonitis
  • rotator cuff injuries
  • frozen shoulder

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    Frequently asked questions

     

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