Self front arm crossover exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Self front arm crossover )

View Report

–

Name of exercise  PROM shld horiz add self
Other names of exercise Self front arm crossover
Description of exercise The self front arm crossover exercise is a simple yet effective movement that targets the muscles in the chest, shoulders, and arms. To perform this exercise, stand with your feet shoulder-width apart and your arms extended out to the sides at shoulder height. Begin by crossing your right arm over your left, bringing your hands together in front of your chest. Then, return to the starting position and cross your left arm over your right. This movement creates a resistance in the chest muscles, helping to strengthen and tone them. It can also improve shoulder mobility and posture. This exercise can be modified by using resistance bands or weights for an added challenge.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Stand, grasp wrist of involved arm.
  • Gently move arm across body through available range.
  • Return to start position.

    • –

    Video Tutorial

     

    Body Part Chest, Shoulder
    Type of Muscles Pectoral , Rhomboid or Trapezius, Deltoid
    Category of Exercise __
    Type of Exercise PROM
    Body Position __
    Difficulty Level Low
    Direction of Exercise Horizontal Abduction, Horizontal Adduction
    Type of Action Abduction, Flexion, Circumduction, Supination

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Increased shoulder mobility
  • Improved posture
  • Strengthened chest muscles
  • Enhanced upper body coordination
  • Improved balance and stability
  • Increased range of motion in the arms
  • Improved shoulder and upper back strength
  • Reduced risk of shoulder injuries
  • Improved athletic performance
  • Increased muscle definition in the arms

    •  

    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Self front arm crossover exercise should be avoided if you have any shoulder or arm injuries or pain. This exercise puts a lot of strain on the shoulder joint and can worsen any existing injuries. It is also not recommended for those with a history of shoulder dislocation or instability. Additionally, if you have any neck or back issues, this exercise can put unnecessary stress on those areas. It is important to listen to your body and avoid this exercise if you experience any discomfort or pain. It is always best to consult with a healthcare professional before starting any new exercise routine, especially if you have any pre-existing conditions.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Do not force past available range.
  • Use firm, yet soft grip, cradling the arm.

    • Helpful in Diseases

  • Rotator cuff injury
  • Shoulder impingement
  • Bursitis
  • Tendinitis
  • Frozen shoulder

    •  

    Frequently asked questions

     

    */ – *./ – *../ – *../ – *…/ – *…./ – *…../ – *……/ – *……./ – *……../ – *………/ – *………./ – *………../ – *…………/ – *…………./ – *…………../ – *……………/ – *……………./ – *……………../ – *………………/ – *………………./ – *………………../ – *…………………/ – *…………………./ – *…………………../ – *……………………/

    View Report

    Related Content

    * – *. – *.. – *.. – *… – *…. – *….. – *…… – *……. – *…….. – *……… – *………. – *……….. – *………… – *…………. – *………….. – *…………… –

    Previous articleShoulder push out exercise : How to do, Benefits, Side Effects, Uses, Precautions
    Next articleElastic Brachialis lift exercise : How to do, Benefits, Side Effects, Uses, Precautions

    RELATED ARTICLESMORE FROM AUTHOR