Self front arm raise exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Self front arm raise )

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Name of exercise  PROM shld flx stand self
Other names of exercise Self front arm raise
Description of exercise The self front arm raise exercise is a simple yet effective strength training exercise that targets the muscles in the front of the shoulders. To perform this exercise, stand with your feet shoulder-width apart and arms at your sides. Slowly raise both arms in front of you, keeping them straight and parallel to the ground. Stop when your arms are at shoulder level and hold for a few seconds before slowly lowering them back down. This exercise can be done with or without weights and can help improve shoulder stability and posture. It is a great addition to any upper body workout routine.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Sit, grasp wrist of involved arm with uninvolved hand.
  • Gently raise arm upward and in front, through available range.
  • Return to start position and repeat.

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    Video Tutorial

     

    Body Part Shoulder
    Type of Muscles Deltoid
    Category of Exercise __
    Type of Exercise PROM
    Body Position Standing, Sitting
    Difficulty Level Low
    Direction of Exercise Flextion
    Type of Action Abduction, Elevation, Flexion

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved shoulder strength
  • Increased shoulder stability
  • Better posture
  • Improved upper body muscle definition
  • Increased range of motion
  • Improved shoulder mobility
  • Better balance and coordination
  • Strengthened core muscles
  • Improved overall body strength
  • Reduced risk of shoulder injuries

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Self front arm raise exercise should be avoided if you have any shoulder or arm injuries, as it can put strain on those areas and worsen the injury. It should also be avoided if you have any neck or back pain, as the exercise requires you to hold your arms out in front of you which can strain those areas. If you have any balance issues or difficulty standing, it is best to avoid this exercise as it can increase the risk of falling. Additionally, if you are pregnant or have any other medical conditions that may be aggravated by this exercise, it is best to consult with a doctor before attempting it.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before starting the exercise
  • Use light weights to avoid strain or injury
  • Keep your back straight and engage your core muscles
  • Do not lock your elbows while raising your arms
  • Avoid jerky movements and maintain a slow and controlled pace
  • Do not lift your arms higher than shoulder level
  • Breathe regularly and do not hold your breath
  • Do not swing your arms or use momentum to lift the weights
  • Stop immediately if you feel any pain or discomfort
  • Consult a professional trainer for proper form and technique.

    • Helpful in Diseases

  • Rotator cuff injuries
  • Shoulder impingement
  • Bursitis
  • Tendinitis
  • Frozen shoulder
  • Shoulder instability
  • Shoulder arthritis

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    Frequently asked questions

     

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