Shoulder push in exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Shoulder push in )

View Report

–

Name of exercise  Iso shld horiz add uni
Other names of exercise Shoulder push in
Description of exercise Shoulder push is an exercise that primarily targets the muscles in the shoulders, specifically the deltoids. It involves pushing a weight, such as dumbbells or a barbell, upwards from shoulder level until the arms are fully extended. This movement engages the front, side, and rear deltoids, as well as the trapezius and triceps muscles. Shoulder push is commonly used in strength training and bodybuilding routines to increase shoulder strength, stability, and muscle size. It can also improve overall upper body strength and posture. Variations of this exercise include standing, seated, and incline shoulder push, as well as using different types of weights and equipment. Proper form and gradual progression are important for avoiding injury and maximizing results.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Stand at end of wall, as shown, with arm raised in front, elbow bent.
  • Place pillow between elbow and wall.
  • Push inward against wall.

    • –

    Video Tutorial

     

    Body Part Chest, Shoulder
    Type of Muscles Pectoral , Deltoid
    Category of Exercise __
    Type of Exercise Static
    Body Position Standing
    Difficulty Level Low
    Direction of Exercise Horizontal Adduction
    Type of Action Abduction, Elevation, Depression

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Builds strength in the shoulder muscles
  • Improves stability and balance
  • Targets multiple muscle groups simultaneously
  • Can be done with or without weights
  • Can be modified for different fitness levels
  • Increases range of motion in the shoulders
  • Enhances upper body posture
  • Can help prevent shoulder injuries
  • Can be incorporated into a full body workout
  • Can be done with various equipment or no equipment at all

    •  

    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Shoulder push exercises should be avoided if you have any existing shoulder injuries or pain. It is important to listen to your body and avoid any exercises that cause discomfort or aggravate the injury. Additionally, if you are experiencing any pain or discomfort during the exercise, it is best to stop and consult with a medical professional. It is also important to avoid shoulder push exercises if you have any underlying medical conditions that may be affected by the movement, such as arthritis or osteoporosis. Lastly, if you are new to exercising or have not built up enough strength in your shoulders, it is best to start with lighter exercises and gradually progress to shoulder push exercises to avoid injury.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Do Not Hold Breath.

    • Helpful in Diseases

  • Rotator cuff injuries
  • Shoulder impingement
  • Frozen shoulder
  • Bursitis
  • Tendonitis
  • Shoulder instability
  • Shoulder arthritis
  • Shoulder dislocation
  • Shoulder separation
  • Shoulder strain

    •  

    Frequently asked questions

     

    */ – *./ – *../ – *../ – *…/ – *…./ – *…../ – *……/ – *……./ – *……../ – *………/ – *………./ – *………../ – *…………/ – *…………./ – *…………../ – *……………/ – *……………./ – *……………../ – *………………/ – *………………./ – *………………../ – *…………………/ – *…………………./ – *…………………../ – *……………………/

    View Report

    Related Content

    * – *. – *.. – *.. – *… – *…. – *….. – *…… – *……. – *…….. – *……… – *………. – *……….. – *………… – *…………. – *………….. – *…………… –

    Previous articleDouble supra lift exercise : How to do, Benefits, Side Effects, Uses, Precautions
    Next articleSelf front arm raise exercise : How to do, Benefits, Side Effects, Uses, Precautions

    RELATED ARTICLESMORE FROM AUTHOR