Single supra lift exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Single supra lift )

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Name of exercise  AROM shld Supraspinatus lift uni
Other names of exercise Single supra lift
Description of exercise Single supra lift is a strength training exercise that targets the muscles in the back, shoulders, and arms. It is performed by standing with feet shoulder-width apart, holding a weight in one hand, and lifting it above the head with the palm facing forward. The arm should be fully extended and the shoulder blades pulled back and down. This exercise helps to improve upper body strength, increase shoulder stability, and improve posture. It also engages the core muscles for stability and balance. It can be modified for beginners by using lighter weights or performing the movement without weights. Single supra lift is a great addition to any full-body workout routine.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Hold arm out from side, thumb down, at 45 degrees as shown.
  • Lower and raise arm.

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    Video Tutorial

     

    Body Part Shoulder
    Type of Muscles Deltoid
    Category of Exercise __
    Type of Exercise AROM
    Body Position Standing, Sitting
    Difficulty Level Low
    Direction of Exercise Flextion, Abduction
    Type of Action Abduction, Elevation, Circumduction, Extension

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved core strength
  • Increased upper body strength
  • Enhanced balance and stability
  • Improved posture
  • Increased muscle definition
  • Improved coordination
  • Increased grip strength
  • Improved shoulder mobility
  • Increased cardiovascular endurance
  • Improved overall functional fitness

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Single supra lift exercises should be avoided if you have any pre-existing injuries or conditions that may be aggravated by this movement. This includes issues with your back, neck, shoulders, or hips. If you experience pain or discomfort during the exercise, stop immediately and consult with a medical professional.Additionally, if you are new to exercising or have not properly warmed up, it is best to avoid this exercise as it requires a certain level of strength and stability. It is important to build up to this exercise gradually to avoid injury.If you are pregnant, it is also recommended to avoid single supra lift exercises as they can put added pressure on the abdominal muscles and pelvic floor.Lastly, if you have any concerns or doubts about your ability to safely perform this exercise, it is best to consult with a certified fitness professional before attempting it. It is always better to err on the side of caution to prevent injury and ensure a safe and effective workout.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Do not raise past shoulder level.

    • Helpful in Diseases

  • Parkinson’s disease
  • Multiple sclerosis
  • Stroke
  • Spinal cord injury
  • Muscular dystrophy
  • Cerebral palsy
  • Spinal muscular atrophy
  • Amyotrophic lateral sclerosis (ALS)
  • Guillain-Barré syndrome
  • Polio

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    Frequently asked questions

     

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