Double supra lift exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Double supra lift )

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Name of exercise  AROM shld Supraspinatus lift bil
Other names of exercise Double supra lift
Description of exercise The double supra lift exercise is a compound movement that targets the muscles in the upper back, shoulders, and arms. It involves standing with a pair of dumbbells in hand, palms facing inward, and lifting the weights up and out to the sides until they are parallel to the ground. The exercise is similar to a lateral raise, but with the added element of a slight forward lean, which increases the emphasis on the upper back muscles. This exercise is great for improving shoulder stability, strengthening the muscles in the upper back, and developing a well-rounded, toned upper body. It can be modified for different fitness levels by adjusting the weight of the dumbbells.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Hold arms out from sides, thumbs down, at 45 degrees as shown.
  • Lower and raise arms.

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    Video Tutorial

     

    Body Part Shoulder
    Type of Muscles Deltoid
    Category of Exercise __
    Type of Exercise AROM
    Body Position Standing, Sitting
    Difficulty Level Low
    Direction of Exercise Flextion, Abduction
    Type of Action Abduction, Elevation

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Increased core strength
  • Improved balance
  • Enhanced coordination
  • Stronger back muscles
  • Improved posture
  • Increased muscle definition
  • Improved shoulder stability
  • Better upper body strength
  • Increased grip strength
  • Improved overall strength

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The double supra lift exercise should be avoided if you have any existing injuries or conditions that may be aggravated by this movement. This includes any back, shoulder, or neck injuries, as well as any conditions affecting the spine or joints. It is also not recommended for pregnant women or individuals with high blood pressure. If you experience any pain or discomfort during the exercise, you should stop immediately and consult a medical professional. It is important to listen to your body and avoid this exercise if you are not physically able to perform it safely. Additionally, if you are new to exercising or have not yet developed proper form and technique, it is best to avoid this exercise until you have built up strength and stability in the targeted muscles.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Do not raise past shoulder level.

    • Helpful in Diseases

  • Osteoporosis
  • Arthritis
  • Joint pain
  • Muscular dystrophy
  • Scoliosis

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    Frequently asked questions

     

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