Elastic assist outward shoulder diagonal exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Elastic assist outward shoulder diagonal )

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Name of exercise  AAROM shld diag D2 flx w/elastic
Other names of exercise Elastic assist outward shoulder diagonal
Description of exercise The elastic assist outward shoulder diagonal exercise is a resistance training exercise that targets the muscles in the shoulders and upper back. It involves using an elastic band or resistance band to provide resistance as the arms move in a diagonal motion. This exercise helps to improve shoulder stability, increase range of motion, and strengthen the muscles in the shoulders, back, and arms. It can also help to improve posture and prevent injuries. To perform this exercise, one end of the band is anchored to a stable object while the other end is held in the hand. The arm is then extended diagonally upwards and outwards, against the resistance of the band. This exercise can be modified for different fitness levels by adjusting the tension of the band.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Attach elastic to secure object above head.
  • Grasp elastic in hand.
  • Begin with arm crossed over body, palm inward, as shown.
  • Raise arm up and across, allowing elastic to help.
  • End with palm facing outward.

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    Video Tutorial

    https://www.youtube.com/watch?v=NTBOHqdVdII

     

    Body Part Shoulder
    Type of Muscles Rhomboid or Trapezius, Deltoid
    Category of Exercise __
    Type of Exercise AAROM
    Body Position Standing, Sitting
    Difficulty Level Low
    Direction of Exercise Diagonal
    Type of Action Abduction, Circumduction, Elevation

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved shoulder mobility
  • Increased range of motion
  • Strengthened shoulder muscles
  • Improved posture
  • Reduced risk of shoulder injuries
  • Increased upper body strength
  • Improved balance and stability
  • Improved coordination
  • Improved athletic performance
  • Enhanced overall upper body function

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The Elastic assist outward shoulder diagonal exercise should be avoided if you have any shoulder injuries or pain, as it can aggravate the condition. It should also be avoided if you have any pre-existing medical conditions such as arthritis or osteoporosis, as the exercise involves stretching and could cause further damage. Pregnant women should also avoid this exercise, as it can put strain on the abdominal muscles and potentially harm the baby. If you are new to exercising or have not properly warmed up, it is best to avoid this exercise as it requires a certain level of strength and flexibility. Lastly, if you experience any discomfort or pain while performing the exercise, stop immediately and consult a medical professional.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before starting the exercise
  • Use a suitable resistance band for your strength level
  • Keep your shoulders relaxed and avoid tensing them
  • Maintain proper posture throughout the exercise
  • Avoid jerky movements and perform the exercise in a controlled manner
  • Do not overextend your arms or shoulders
  • Breathe properly and do not hold your breath
  • Start with a lower resistance and gradually increase as you get comfortable
  • Keep your core engaged to support your upper body
  • Stop immediately if you feel any pain or discomfort.

    • Helpful in Diseases

  • Shoulder impingement syndrome
  • Rotator cuff tendinitis
  • Bursitis
  • Frozen shoulder
  • Osteoarthritis
  • Rheumatoid arthritis
  • Shoulder instability
  • Shoulder dislocation
  • Shoulder fracture
  • Shoulder tendon tear

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    Frequently asked questions

     

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