Hip push/pull exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Hip push/pull )

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Name of exercise  Iso hip/pubic stabilization
Other names of exercise Hip push/pull
Description of exercise Hip push/pull exercises are a type of strength training that focus on the muscles in the hips and surrounding areas. These exercises involve pushing or pulling movements that target the glutes, hamstrings, and hip flexors. Examples of hip push exercises include squats, lunges, and hip thrusts, while hip pull exercises include deadlifts and hip extensions. These exercises help to improve overall hip strength, stability, and mobility, which can have a positive impact on daily activities and athletic performance. They can also help to prevent injuries and improve posture. Hip push/pull exercises are important for maintaining a strong and healthy lower body.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Sit with knees bent, soles of feet together.
  • Place hands on opposite thighs.
  • Try to push thighs inward, not allowing them to move.

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    Video Tutorial

     

    Body Part Sacroiliac, Hip
    Type of Muscles Inner Thigh
    Category of Exercise __
    Type of Exercise Static
    Body Position Sitting
    Difficulty Level Low
    Direction of Exercise Adduction
    Type of Action Extension, Retraction

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Increased strength in hip muscles
  • Improved balance and stability
  • Better coordination and body control
  • Enhanced athletic performance
  • Reduced risk of hip injuries
  • Strengthened core muscles
  • Improved posture
  • Increased muscle definition in hips and glutes
  • Improved range of motion in hips
  • Increased calorie burn and weight loss potential

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Hip push/pull exercises should be avoided if you have any pre-existing hip injuries or conditions, such as hip arthritis or labral tears. These exercises involve significant movement and stress on the hip joint, which could exacerbate existing issues or lead to further injury. It is important to consult with a healthcare professional before starting any new exercise routine, especially if you have a history of hip problems. Additionally, if you experience any pain or discomfort during hip push/pull exercises, it is important to stop and seek medical advice. It is also important to avoid these exercises if you are pregnant or have recently undergone hip surgery.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before starting the exercise
  • Use proper form and technique
  • Avoid jerky or sudden movements
  • Do not overexert yourself
  • Use appropriate weight for your fitness level
  • Keep your core engaged throughout the exercise
  • Do not hold your breath, remember to breathe
  • Keep your back straight and avoid arching it
  • Do not lock your knees or elbows
  • Stop immediately if you experience any pain or discomfort

    • Helpful in Diseases

  • Hip pain
  • Back pain
  • Osteoporosis
  • Arthritis

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    Frequently asked questions

     

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