Isometric cross leg push out exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Isometric cross leg push out )

View Report

–

Name of exercise  Iso hip IR uni
Other names of exercise Isometric cross leg push out
Description of exercise Isometric cross leg push out exercise is a strength training exercise that targets the chest, shoulders, and triceps muscles. To perform this exercise, you need to sit on the floor with your legs crossed and place your hands on the outside of your thighs. Push your hands outwards against your thighs, while at the same time, push your thighs inwards against your hands. Hold this position for a few seconds, then release. This exercise is great for building upper body strength and can be modified to increase or decrease the intensity by adjusting the pressure between your hands and thighs. It is a simple yet effective exercise that can be done anywhere, making it a popular choice for those looking to tone and strengthen their upper body.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Sit with knees bent.
  • Hook left ankle behind right.
  • Try to pull right ankle outward, not allowing it to move.
  • Do not allow thighs to move or knee to separate.

    • –

    Video Tutorial

     

    Body Part Hip
    Type of Muscles Gluteal
    Category of Exercise __
    Type of Exercise Static
    Body Position Sitting
    Difficulty Level Low
    Direction of Exercise Rotation
    Type of Action Abduction, Adduction, Circumduction, Extension, Flexion, Eversion, Inversion, Plantarflexion, Dorsiflexion, Supination, Pronation

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Increased core strength
  • Improved balance and stability
  • Strengthened hip muscles
  • Increased flexibility in hips and legs
  • Improved posture
  • Enhanced muscle endurance
  • Reduced risk of injury
  • Improved coordination
  • Increased muscle definition
  • Improved overall physical fitness

    •  

    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Isometric cross leg push out exercise should be avoided if you have any pre-existing injuries or conditions that may be aggravated by this exercise. It is also not recommended for individuals who are pregnant or have recently given birth. If you experience any pain or discomfort while performing this exercise, stop immediately and consult a healthcare professional. Additionally, if you have any cardiovascular or respiratory issues, it is important to consult with your doctor before attempting this exercise. It is also important to avoid this exercise if you have any balance or stability issues, as it requires you to maintain a stable position for an extended period of time. Overall, it is important to listen to your body and avoid this exercise if it does not feel safe or comfortable for you.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Do Not Hold Breath.

    • Helpful in Diseases

  • Sciatica
  • Knee pain
  • Hip pain
  • Lower back pain

    •  

    Frequently asked questions

     

    */ – *./ – *../ – *../ – *…/ – *…./ – *…../ – *……/ – *……./ – *……../ – *………/ – *………./ – *………../ – *…………/ – *…………./ – *…………../ – *……………/ – *……………./ – *……………../ – *………………/ – *………………./ – *………………../ – *…………………/ – *…………………./ – *…………………../ – *……………………/

    View Report

    Related Content

    * – *. – *.. – *.. – *… – *…. – *….. – *…… – *……. – *…….. – *……… – *………. – *……….. – *………… – *…………. – *………….. – *…………… –

    Previous articleSitting leg out exercise : How to do, Benefits, Side Effects, Uses, Precautions
    Next articleCaregiver hip extend exercise : How to do, Benefits, Side Effects, Uses, Precautions

    RELATED ARTICLESMORE FROM AUTHOR