Caregiver flexed hip rotations exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Caregiver flexed hip rotations )

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Name of exercise  PROM hip IR/ER w/flexed leg w/person
Other names of exercise Caregiver flexed hip rotations
Description of exercise Caregiver flexed hip rotations exercise is a gentle and effective way to improve hip mobility and flexibility in individuals who may have limited mobility or are bedridden. This exercise involves carefully rotating the patient’s hips in a circular motion while keeping their legs bent at the knees. It can be done in a seated or lying position and should be done slowly and with control to avoid any discomfort or injury. This exercise helps to improve blood flow and joint lubrication, reduce stiffness and pain, and maintain range of motion in the hips. It is a beneficial exercise for individuals with conditions such as arthritis, stroke, or spinal cord injuries.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Grasp leg under calf and under thigh with other hand.
  • Lift leg up, bending knee and hip to about 90 degrees.
  • Hold leg in this position and move lower leg side to side, as shown.
  • Repeat with other leg.

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    Video Tutorial

    https://www.youtube.com/watch?v=9c4KJDRRMBs

     

    Body Part Hip
    Type of Muscles Gluteal
    Category of Exercise __
    Type of Exercise PROM
    Body Position Supine
    Difficulty Level Low
    Direction of Exercise Rotation
    Type of Action Flexion, Circumduction, Rotation

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved hip mobility
  • Increased range of motion
  • Strengthened hip muscles
  • Improved balance and stability
  • Reduced risk of falls
  • Improved posture
  • Reduced hip pain
  • Improved coordination
  • Increased blood flow to the hip area
  • Improved overall flexibility

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Caregiver flexed hip rotations exercise should be avoided if the patient has any pre-existing hip injuries or conditions such as hip arthritis, hip dysplasia, or a recent hip replacement surgery. It should also be avoided if the patient experiences pain or discomfort during the exercise. Additionally, if the patient has a history of falls or difficulty with balance, this exercise may not be appropriate. It is important to consult with a healthcare professional before attempting this exercise, especially if the patient has any underlying health issues. In general, if the exercise causes any pain or discomfort, it should be stopped immediately and alternative exercises should be considered. Safety and caution should always be the top priority when performing any type of exercise.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • For variation, you may rotate thigh in circular motion.

    • Helpful in Diseases

  • Arthritis
  • Osteoporosis
  • Parkinson’s disease
  • Multiple sclerosis
  • Muscular dystrophy
  • Spinal cord injuries
  • Stroke
  • Cerebral palsy

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    Frequently asked questions

     

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