Straight arm wrist pull back stretch exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Straight arm wrist pull back stretch )

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Name of exercise  Stretch wrist flexors straight arm pron
Other names of exercise Straight arm wrist pull back stretch
Description of exercise The straight arm wrist pull back stretch exercise is a simple yet effective stretch that targets the wrist and forearm muscles. To perform this exercise, start by standing with your feet shoulder-width apart and your arms extended in front of you at shoulder height. Keep your elbows straight and palms facing down. Slowly pull your hands back towards your body, feeling a stretch in your wrists and forearms. Hold for 10-15 seconds, then release and repeat for a total of 3-5 times. This stretch helps improve wrist flexibility and can alleviate tension and discomfort in the wrists and forearms, making it a great exercise for those who spend a lot of time typing or using their hands.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Grasp fingers of one hand with other hand.
  • Keeping elbow straight on involved arm.
  • Pull back hand gently, as shown.

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    Video Tutorial

     

    Body Part Elbow & Wrist, Hand
    Type of Muscles Forearm
    Category of Exercise __
    Type of Exercise __
    Body Position Standing, Sitting
    Difficulty Level Low
    Direction of Exercise Extenstion
    Type of Action Flexion, Extension, Reposition

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved flexibility
  • Increased range of motion
  • Reduced risk of injury
  • Strengthened wrists
  • Improved grip strength
  • Improved posture
  • Reduced tension in wrists and forearms
  • Improved circulation
  • Improved balance
  • Improved coordination

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The Straight arm wrist pull back stretch exercise should be avoided if you have any pre-existing wrist or shoulder injuries. This exercise puts a lot of strain on the wrist and shoulder joints, and can worsen any existing pain or discomfort. It is also not recommended for individuals with carpal tunnel syndrome, as it can aggravate symptoms and cause further damage to the wrist. Additionally, if you have any recent surgeries or fractures in the wrist or shoulder area, it is best to avoid this exercise until you have fully recovered. It is always important to listen to your body and consult with a healthcare professional before attempting any new exercises, especially if you have any underlying medical conditions.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Avoid overstretching
  • Warm up before starting
  • Stop if you feel any pain
  • Breathe deeply and slowly
  • Keep your shoulders relaxed
  • Engage your core muscles
  • Maintain proper form
  • Do not force the stretch
  • Hold the stretch for 10-30 seconds
  • Repeat on both arms

    • Helpful in Diseases

  • Carpal tunnel syndrome
  • Wrist tendonitis
  • Arthritis
  • Repetitive strain injury

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    Frequently asked questions

     

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