Elastic assist wrist hitchhike exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Elastic assist wrist hitchhike )

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Name of exercise  AAROM wrist radial dev w/elastic
Other names of exercise Elastic assist wrist hitchhike
Description of exercise The Elastic assist wrist hitchhike exercise is a stretching exercise that targets the muscles in the wrist, forearm, and hand. It is performed by extending the arm in front of the body with the palm facing down, and using the other hand to gently pull the fingers back towards the body. The elastic band is then placed around the fingers and the hand is slowly rotated in a circular motion, mimicking the motion of hitchhiking. This exercise helps to improve wrist mobility, flexibility, and grip strength. The elastic band adds resistance, making the exercise more challenging and effective. It is a great warm-up or cool-down exercise for activities that involve the use of the hands and wrists.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Secure elastic as shown.
  • Support forearm on table or knee.
  • Hold elastic in hand as shown, thumb upward.
  • Bend hand upward, allowing elastic to assist.
  • Return to starting position and repeat.

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    Video Tutorial

     

    Body Part Elbow & Wrist
    Type of Muscles Forearm
    Category of Exercise __
    Type of Exercise AAROM
    Body Position Sitting
    Difficulty Level Low
    Direction of Exercise Redial Deviation
    Type of Action Flexion, Extension, Circumduction, Abduction, Adduction, Plantarflexion, Dorsiflexion, Eversion, Inversion, Supination, Pronation, Retraction, Protraction, Elevation, Depression, Reposition

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved grip strength
  • Increased wrist mobility
  • Enhanced thumb and finger dexterity
  • Reduced risk of wrist and hand injuries
  • Improved coordination and balance
  • Strengthened muscles in the wrist, hand, and forearm
  • Increased range of motion in the wrist and thumb
  • Improved fine motor skills
  • Increased blood flow to the wrist and hand
  • Improved overall hand and wrist function

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Elastic assist wrist hitchhike exercise should be avoided if you have any pre-existing wrist injuries or conditions such as carpal tunnel syndrome, tendonitis, or arthritis. It is also not recommended for individuals with weak grip strength or limited range of motion in their wrists.If you experience any pain or discomfort during the exercise, stop immediately and consult with a healthcare professional. Additionally, if you are pregnant or have recently undergone wrist surgery, it is best to avoid this exercise until you have fully recovered.It is important to listen to your body and not push yourself beyond your limits. If you are unsure about whether this exercise is safe for you, consult with a physical therapist or exercise specialist for guidance. Remember to always warm up properly before attempting any new exercise and to use proper form to avoid injury.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before starting the exercise
  • Use a light resistance band to avoid strain
  • Keep the wrist in a neutral position throughout the exercise
  • Maintain proper form and avoid jerky movements
  • Do not overstretch the band
  • Avoid locking the elbow or wrist joint
  • Breathe regularly and do not hold your breath
  • Stop immediately if you experience pain or discomfort
  • Gradually increase the resistance as your strength improves
  • Consult a professional if you have any existing wrist or hand injuries

    • Helpful in Diseases

  • stroke
  • multiple sclerosis
  • cerebral palsy
  • Parkinson’s disease
  • spinal cord injury
  • muscular dystrophy
  • amyotrophic lateral sclerosis (ALS)
  • Guillain-Barre syndrome

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    Frequently asked questions

     

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