DB Biceps curl on ball exercise : How to do, Benefits, Side Effects, Uses, Precautions

( DB Biceps curl on ball )

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Name of exercise  Resist elbow flx alt w/wt on Ball
Other names of exercise DB Biceps curl on ball
Description of exercise The DB biceps curl on ball exercise is a variation of the traditional biceps curl that utilizes a stability ball. This exercise targets the biceps muscles in the front of the upper arms, as well as the stabilizing muscles in the core and shoulders. To perform this exercise, sit on a stability ball with a dumbbell in each hand, palms facing forward. Slowly curl the weights up towards your shoulders, keeping your elbows close to your sides. Pause at the top of the movement and then slowly lower the weights back down. The instability of the ball adds an extra challenge to the exercise, making it a great way to improve strength and stability in the upper body.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Sit on ball with weights in hands.
  • Alternate lifting weights by bending elbows.

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    Video Tutorial

     

    Body Part Lumbar, Abdominal
    Type of Muscles Abdominal, Back
    Category of Exercise __
    Type of Exercise __
    Body Position Sitting
    Difficulty Level High
    Direction of Exercise Flextion
    Type of Action Flexion, Supination

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Increased bicep strength
  • Improved bicep definition
  • Enhanced stability and balance
  • Engages core muscles
  • Can be modified for different fitness levels
  • Targets bicep muscles from different angles
  • Can be done with or without weights
  • Can help prevent injury by strengthening supporting muscles
  • Can be used for rehabilitation purposes
  • Can be incorporated into full body workouts for added challenge

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The DB biceps curl on ball exercise should be avoided in the following situations:If you have a history of shoulder or elbow injuries: This exercise puts strain on the shoulder and elbow joints, so it should be avoided if you have a history of injuries in these areas.
  • If you have lower back pain: The instability of the ball can put extra strain on the lower back, so if you have a history of lower back pain, it is best to avoid this exercise.
  • If you have poor balance or coordination: This exercise requires good balance and coordination to maintain proper form and avoid injury. If you struggle with these, it is best to avoid this exercise.
  • If you are pregnant: Pregnant women should avoid exercises that put strain on the abdominal muscles, and the DB biceps curl on ball exercise can do just that.
  • If you are a beginner: This exercise requires some experience and strength to perform safely and effectively. If you are new to strength training, it is best to start with simpler exercises before attempting the DB biceps curl on ball.In summary, the DB biceps curl on ball exercise should be avoided if you have a history of shoulder or elbow injuries, lower back pain, poor balance or coordination, are pregnant, or are a beginner. It is always important to listen to your body and consult with a doctor or certified trainer before starting any new exercise routine.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Maintain proper back position.

    • Helpful in Diseases

  • Arthritis
  • Osteoporosis
  • Tendinitis
  • Rotator cuff injury
  • Shoulder impingement syndrome
  • Carpal tunnel syndrome

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    Frequently asked questions

     

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