Elastic Biceps curl on ball exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Elastic Biceps curl on ball )

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Name of exercise  Resist elbow flx alt w/elastic on Ball
Other names of exercise Elastic Biceps curl on ball
Description of exercise Elastic Biceps curl on ball is a resistance exercise that targets the biceps muscles in the arms. It involves using an elastic band and a stability ball to perform a curling motion, which strengthens and tones the biceps. To perform this exercise, one must sit on the stability ball with the feet firmly planted on the ground, holding the elastic band in both hands. The arms are then extended downwards with the palms facing forward. As the arms are curled upwards, the resistance from the elastic band increases, providing a challenging workout for the biceps. This exercise not only strengthens the biceps but also improves stability and balance.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Secure elastics at floor level.
  • Sit on ball.
  • Pull up on elastics, alternating as shown.

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    Video Tutorial

     

    Body Part Lumbar, Abdominal
    Type of Muscles Abdominal, Back
    Category of Exercise __
    Type of Exercise __
    Body Position Sitting
    Difficulty Level High
    Direction of Exercise Flextion
    Type of Action Flexion

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Increased bicep strength
  • Improved muscle definition
  • Enhanced stability and balance
  • Engages core muscles
  • Low-impact exercise option
  • Can be modified for all fitness levels
  • Targets multiple muscle groups
  • Can be done with minimal equipment
  • Can help prevent injury
  • Improves overall upper body strength

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The Elastic Biceps curl on ball exercise should be avoided in the following situations:Injury or Pain: If you have any injury or pain in your shoulders, elbows, or wrists, it is best to avoid this exercise. The added instability of the ball can put extra strain on these joints and aggravate the injury.
  • Lack of Balance: This exercise requires a good sense of balance and stability. If you have poor balance or are prone to falls, it is best to avoid this exercise to prevent any accidents.
  • Inexperience: This exercise is not recommended for beginners or those who are new to strength training. It requires proper form and technique to avoid injury, so it is best to start with simpler exercises before attempting this one.
  • Pregnancy: Pregnant women should avoid this exercise as it can put pressure on the abdominal muscles and pelvic floor, which may not be safe during pregnancy.
  • Medical Conditions: If you have any medical conditions such as high blood pressure, heart problems, or vertigo, it is best to avoid this exercise as it can increase your heart rate and blood pressure.
  • Fatigue: This exercise can be quite challenging and should not be performed if you are feeling fatigued or exhausted. It is important to listen to your body and rest when needed.Overall, it is important to consult with a healthcare professional before attempting this exercise, especially if you have any underlying medical conditions or concerns. It is always better to err on the side of caution and choose a different exercise that is more suitable for your fitness level and abilities.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Maintain proper posture.

    • Helpful in Diseases

  • Rotator cuff injuries
  • Arthritis
  • Shoulder impingement
  • Tendinitis
  • Bursitis
  • Frozen shoulder

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    Frequently asked questions

     

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