BK residual limb bridge exercise : How to do, Benefits, Side Effects, Uses, Precautions

( BK residual limb bridge )

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Name of exercise  AROM BK bridging w/residual limb
Other names of exercise BK residual limb bridge
Description of exercise The BK residual limb bridge exercise is a strength-building exercise designed for individuals with a below-the-knee amputation. It involves lying on your back with your knees bent, placing a towel or foam roller under your residual limb, and lifting your hips off the ground. This exercise helps to strengthen the muscles in the residual limb, improve balance and stability, and increase range of motion. It can also help to prevent muscle imbalances and reduce the risk of falls. The BK residual limb bridge exercise can be modified to suit individual needs and can be incorporated into a regular exercise routine to improve overall physical fitness.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Lie on back as shown.
  • Place residual limb on towel roll.
  • Bend knee of uninvolved leg.
  • Push residual down, lifting buttocks up off floor, keeping hips level.
  • Return to start position.

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    Video Tutorial

     

    Body Part Hip, Knee
    Type of Muscles Back, Gluteal, Hamstring
    Category of Exercise __
    Type of Exercise AROM
    Body Position Supine
    Difficulty Level Medium
    Direction of Exercise Extenstion
    Type of Action Extension, Abduction, Elevation

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved balance
  • Increased strength
  • Enhanced proprioception
  • Reduced risk of falls
  • Better coordination
  • Improved mobility
  • Increased range of motion
  • Improved muscle endurance
  • Improved stability
  • Reduced risk of injury

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The BK residual limb bridge exercise should be avoided if you have any open wounds or skin irritation on your residual limb. It should also be avoided if you are experiencing any pain or discomfort in your residual limb, as this could worsen your condition. If you have recently had surgery on your residual limb, it is important to consult with your doctor before attempting this exercise. Additionally, if you have any underlying medical conditions that could affect your balance or strength, it is best to avoid this exercise until you have consulted with a physical therapist or healthcare provider. It is always important to listen to your body and avoid any exercises that may cause harm or discomfort.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before starting the exercise
  • Use proper form and technique
  • Start with a low number of repetitions and gradually increase as you build strength
  • Stop immediately if you experience any pain or discomfort
  • Consult with a physical therapist before attempting the exercise
  • Have a stable and secure surface to perform the exercise on
  • Use a mirror to monitor your form
  • Do not exceed your physical capabilities
  • Keep the residual limb in a neutral position
  • Avoid jerky movements and maintain a slow and controlled pace.

    • Helpful in Diseases

  • Parkinson’s
  • Alzheimer’s
  • Multiple sclerosis
  • Muscular dystrophy
  • Stroke
  • Cerebral palsy
  • Spinal cord injury
  • Amputation
  • Arthritis
  • Osteoporosis

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    Frequently asked questions

     

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