BK weighted hip raise exercise : How to do, Benefits, Side Effects, Uses, Precautions

( BK weighted hip raise )

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Name of exercise  Resist BK hip abd
Other names of exercise BK weighted hip raise
Description of exercise The BK weighted hip raise exercise is a strength training exercise that targets the glutes, hamstrings, and core muscles. It involves lying on your back with your knees bent and feet flat on the ground, and placing a weight on your hips. From this position, you lift your hips up towards the ceiling, engaging your glutes and core muscles, before slowly lowering back down. The added weight increases the intensity of the exercise, making it more challenging and effective for building strength and muscle in the lower body. It can be modified for different fitness levels by adjusting the weight and number of repetitions.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Lie on side with residual limb down.
  • Place towel roll under residual limb.
  • Push down on residual limb to raise hips off floor.

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    Video Tutorial

     

    Body Part Hip
    Type of Muscles Gluteal, Outer Thigh
    Category of Exercise __
    Type of Exercise Resisted
    Body Position Sidelying
    Difficulty Level High
    Direction of Exercise Abduction
    Type of Action Extension, Hyperextension, Elevation

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved core strength
  • Increased glute activation
  • Better posture
  • Enhanced athletic performance
  • Reduced risk of lower back pain
  • Improved balance and stability
  • Strengthened hamstrings
  • Increased hip mobility
  • Improved overall strength
  • Better muscle definition

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • BK weighted hip raise exercise should be avoided if you have any existing hip injuries or conditions such as hip impingement or labral tears. It is also not recommended if you have lower back pain or a history of lower back injuries. Additionally, if you are pregnant or have recently given birth, it is best to avoid this exercise as it puts added pressure on the pelvic floor muscles. People with balance or coordination issues should also avoid this exercise as it requires a certain level of stability. If you experience any pain or discomfort during the exercise, it is important to stop and consult with a healthcare professional.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Increase by placing weights on your hip.

    • Helpful in Diseases

  • obesity
  • lower back pain
  • hip pain
  • sciatica
  • herniated disc
  • sacroiliac joint dysfunction
  • hip flexor strain
  • hip bursitis

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    Frequently asked questions

     

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