AK weighted hip raise exercise : How to do, Benefits, Side Effects, Uses, Precautions

( AK weighted hip raise )

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Name of exercise  Resist AK hip abd
Other names of exercise AK weighted hip raise
Description of exercise The AK weighted hip raise is a strength training exercise that targets the glutes, hamstrings, and core muscles. It involves lying on your back with your knees bent and feet flat on the ground, and placing a weight on your hips. From this position, you lift your hips off the ground until your body forms a straight line from your knees to your shoulders. This movement engages the muscles in your lower body and core, helping to improve stability, balance, and overall strength. It can be modified by using different weights and adding variations such as single-leg raises or holding the position for longer periods of time.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Lie on side with residual limb down.
  • Place towel roll under residual limb.
  • Push down on residual limb to raise hips off floor.

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    Video Tutorial

     

    Body Part Hip
    Type of Muscles Gluteal, Outer Thigh
    Category of Exercise __
    Type of Exercise Resisted
    Body Position Sidelying
    Difficulty Level High
    Direction of Exercise Abduction
    Type of Action Abduction, Flexion, Extension

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved core strength
  • Increased glute activation
  • Better posture
  • Enhanced balance
  • Strengthened hip flexors
  • Improved athletic performance
  • Reduced risk of injury
  • Increased muscle tone
  • Improved stability in lower body
  • Improved coordination

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The AK weighted hip raise exercise should be avoided if you have any injuries or pain in your lower back, hips, or pelvis. It should also be avoided if you have any conditions that affect your balance or stability, such as vertigo or inner ear problems. Pregnant women should also avoid this exercise, as it puts pressure on the abdominal muscles and pelvic floor. If you have any pre-existing medical conditions, it is best to consult with a doctor or physical therapist before attempting this exercise. Additionally, if you feel any discomfort or pain while performing the exercise, it is important to stop and seek professional guidance.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Increase by placing weights on your hip.

    • Helpful in Diseases

  • Low back pain
  • Hip pain
  • Osteoarthritis
  • Sciatica
  • Herniated disc
  • Sacroiliac joint dysfunction
  • Piriformis syndrome
  • Pelvic floor dysfunction
  • Urinary incontinence
  • Pelvic organ prolapse

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    Frequently asked questions

     

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