AK/BK beginner balance exercise : How to do, Benefits, Side Effects, Uses, Precautions

( AK/BK beginner balance )

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Name of exercise  AROM AK/BK stand balance – beginning
Other names of exercise AK/BK beginner balance
Description of exercise The AK/BK beginner balance exercise is a simple yet effective way to improve balance and stability for individuals with above or below knee amputations. It involves standing on one leg while holding onto a stable surface for support and slowly lifting the other leg off the ground. This exercise helps to strengthen the muscles in the remaining leg and improve coordination and control. It can also be modified by adding in arm movements or closing the eyes to further challenge balance. Regularly practicing this exercise can help amputees feel more confident and stable while performing daily activities.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Stand on non amputated leg.
  • Holding on to table with one arm for balance.
  • Raise other arm out in front, then out to side, then raise overhead.

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    Video Tutorial

     

    Body Part Hip, Knee, Ankle & Foot
    Type of Muscles Gluteal, Quadriceps, Hamstring, Outer Thigh, Inner Thigh, Calf or Foot
    Category of Exercise __
    Type of Exercise AROM
    Body Position Standing
    Difficulty Level Medium
    Direction of Exercise __
    Type of Action Flexion, Extension, Abduction, Adduction, Plantarflexion, Dorsiflexion

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Increased stability
  • Improved balance
  • Strengthened leg muscles
  • Improved coordination
  • Improved posture
  • Increased range of motion
  • Enhanced proprioception
  • Improved confidence
  • Reduced risk of falls
  • Improved overall physical function

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • AK/BK beginner balance exercises should be avoided in certain situations to prevent injury and ensure the safety of the individual. These exercises should be avoided if the person has any recent injuries or surgeries in the lower extremities, as they may not have the strength or stability to perform the exercises correctly. Additionally, individuals with balance disorders or neurological conditions should avoid these exercises, as they may be too challenging and potentially cause further harm. It is also important to avoid these exercises if the person is feeling fatigued or unwell, as this can affect their ability to perform the exercises safely. It is always best to consult with a healthcare professional before starting any new exercise regimen, especially if you have any concerns about your physical abilities.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Start with a sturdy and stable surface
  • Wear proper footwear
  • Use assistive devices if needed
  • Keep your core engaged
  • Maintain proper posture
  • Start with small movements and gradually increase difficulty
  • Keep a chair or wall nearby for support
  • Avoid overexertion
  • Take breaks as needed
  • Consult a physical therapist if you have any concerns or medical conditions.

    • Helpful in Diseases

  • or bulletsstroke
  • Parkinson’s disease
  • multiple sclerosis
  • cerebral palsy

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    Frequently asked questions

     

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