BK hip rotations exercise : How to do, Benefits, Side Effects, Uses, Precautions

( BK hip rotations )

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Name of exercise  AROM BK hip IR/ER
Other names of exercise BK hip rotations
Description of exercise BK hip rotations exercise, also known as bent knee hip rotations, is a simple and effective exercise that targets the hip muscles. It involves lying on your back with your knees bent and feet flat on the ground. From this position, you rotate your hips in a circular motion, first in one direction and then in the other. This movement engages the muscles of the hips, including the glutes, hip flexors, and inner and outer thighs. BK hip rotations help to improve hip mobility, strengthen the core, and can also alleviate lower back pain. It is a low-impact exercise that can be easily modified for different fitness levels.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Lie on back.
  • Rotate your residual limb inward and outward as shown.

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    Video Tutorial

     

    Body Part Hip
    Type of Muscles Gluteal
    Category of Exercise __
    Type of Exercise AROM
    Body Position Supine
    Difficulty Level Low
    Direction of Exercise Rotation
    Type of Action Rotation

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved hip mobility
  • Strengthened hip muscles
  • Increased range of motion
  • Improved balance and stability
  • Reduced risk of injury
  • Improved posture
  • Improved athletic performance
  • Enhanced coordination
  • Improved blood flow to the hips
  • Increased flexibility

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • BK hip rotations exercise should be avoided if you have any pre-existing hip injuries or pain. It is also not recommended for individuals with osteoporosis or arthritis in the hips. Pregnant women should also avoid this exercise as it may put too much strain on the pelvic area. If you experience any discomfort or pain while performing this exercise, stop immediately and consult with a medical professional. Additionally, if you have recently undergone hip surgery or have a history of hip dislocation, it is best to avoid this exercise until you have fully recovered and have been cleared by your doctor.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Keep knee straight as possible

    • Helpful in Diseases

  • arthritis
  • hip pain
  • hip stiffness
  • hip bursitis
  • hip tendonitis
  • sciatica
  • sacroiliac joint dysfunction
  • piriformis syndrome
  • lumbar spine disorders
  • hip impingement

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    Frequently asked questions

     

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