BK prone hip extend exercise : How to do, Benefits, Side Effects, Uses, Precautions

( BK prone hip extend )

View Report

–

Name of exercise  AROM BK hip ext
Other names of exercise BK prone hip extend
Description of exercise The BK prone hip extend exercise is a simple yet effective way to strengthen and tone the muscles in the hips and glutes. To perform this exercise, lie face down on the ground with your arms by your sides. Keep your legs straight and slowly lift one leg off the ground, squeezing your glutes as you do so. Hold this position for a few seconds before slowly lowering your leg back down. Repeat on the other side. This exercise helps to improve hip stability, increase range of motion, and can also help alleviate lower back pain. It can be modified for different fitness levels by adding resistance bands or ankle weights.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Lie on stomach.
  • Lift your residual limb off bed as high as possible.
  • Return to start position.

    • –

    Video Tutorial

     

    Body Part Hip
    Type of Muscles Gluteal, Hamstring
    Category of Exercise __
    Type of Exercise AROM
    Body Position Prone
    Difficulty Level Low
    Direction of Exercise Extenstion
    Type of Action Extension, Abduction, Hyperextension

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved hip mobility
  • Increased glute strength
  • Reduced lower back pain
  • Enhanced athletic performance
  • Corrected muscle imbalances
  • Improved posture
  • Reduced risk of injury
  • Strengthened core muscles
  • Improved balance and stability
  • Increased range of motion

    •  

    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The BK prone hip extend exercise should be avoided if an individual has a history of lower back pain or injury. This exercise puts strain on the lower back and can exacerbate any existing issues. It should also be avoided if an individual has a hip injury or instability, as the movement can put stress on the hip joint. Individuals with balance issues or poor core strength should also avoid this exercise, as it requires a strong core to maintain proper form and prevent injury. It is important to consult with a medical professional before attempting this exercise if there are any concerns about its suitability for an individual’s specific health needs.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Keep your knee straight as possible. Do not arch low back.

    • Helpful in Diseases

  • Low back pain
  • Hip pain
  • Sciatica
  • Herniated disc

    •  

    Frequently asked questions

     

    */ – *./ – *../ – *../ – *…/ – *…./ – *…../ – *……/ – *……./ – *……../ – *………/ – *………./ – *………../ – *…………/ – *…………./ – *…………../ – *……………/ – *……………./ – *……………../ – *………………/ – *………………./ – *………………../ – *…………………/ – *…………………./ – *…………………../ – *……………………/

    View Report

    Related Content

    * – *. – *.. – *.. – *… – *…. – *….. – *…… – *……. – *…….. – *……… – *………. – *……….. – *………… – *…………. – *………….. – *…………… –

    Previous articleAK hip rotations exercise : How to do, Benefits, Side Effects, Uses, Precautions
    Next articleBK sidelying hip raise exercise : How to do, Benefits, Side Effects, Uses, Precautions

    RELATED ARTICLESMORE FROM AUTHOR