AK hip rotations exercise : How to do, Benefits, Side Effects, Uses, Precautions

( AK hip rotations )

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Name of exercise  AROM AK hip IR/ER
Other names of exercise AK hip rotations
Description of exercise AK hip rotations exercise is a simple yet effective exercise that targets the muscles in the hips and improves flexibility and mobility. To perform this exercise, stand with your feet shoulder-width apart and your hands on your hips. Slowly rotate your hips in a circular motion, first in a clockwise direction and then in a counterclockwise direction. Keep your movements controlled and engage your core muscles to maintain stability. This exercise can also be done while lying on your back, with your knees bent and feet flat on the ground. AK hip rotations can help alleviate hip pain and stiffness, and can be a great addition to any workout routine.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Lie on back or stomach.
  • Rotate your residual limb inward and outward as shown.

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    Video Tutorial

     

    Body Part Hip
    Type of Muscles Gluteal
    Category of Exercise __
    Type of Exercise AROM
    Body Position Supine
    Difficulty Level Medium
    Direction of Exercise Rotation
    Type of Action Rotation, Circumduction, Abduction, Adduction, Extension

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved hip mobility
  • Strengthened hip muscles
  • Increased range of motion
  • Improved posture
  • Reduced risk of injury
  • Improved balance and stability
  • Improved athletic performance
  • Reduced lower back pain
  • Improved hip joint health
  • Improved overall body coordination

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The AK hip rotations exercise should be avoided if you have any current or previous injuries or conditions that affect your hip joint or lower back. This includes conditions such as arthritis, bursitis, or a herniated disc. If you experience pain or discomfort during the exercise, stop immediately and consult a doctor or physical therapist. Avoid this exercise if you are pregnant or have recently given birth, as it may put too much strain on your pelvic floor muscles. It is also not recommended for individuals with balance issues or those who are recovering from surgery on their hip or lower back. Always consult with a healthcare professional before starting any new exercise routine.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before starting the exercise
  • Use proper form and technique
  • Start with small range of motion and gradually increase
  • Do not force the movement or push through pain
  • Keep the core engaged and stable throughout the exercise
  • Avoid arching the back or bending the knees excessively
  • Do not rotate the hips too quickly or forcefully
  • Use a mat or cushion for comfort and support
  • Stop immediately if you feel any discomfort or pain
  • Consult a professional before starting the exercise if you have any pre-existing hip or back injuries.

    • Helpful in Diseases

  • Osteoarthritis
  • Rheumatoid arthritis
  • Hip impingement
  • Hip bursitis
  • Hip labral tear
  • Hip dysplasia

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    Frequently asked questions

     

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