AK hip raise exercise : How to do, Benefits, Side Effects, Uses, Precautions

( AK hip raise )

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Name of exercise  AROM AK hip add
Other names of exercise AK hip raise
Description of exercise The AK hip raise exercise is a bodyweight exercise that targets the glutes, hamstrings, and core muscles. To perform this exercise, lie on your back with your knees bent and feet flat on the ground. Place your arms by your sides with your palms facing down. Engage your core muscles and lift your hips off the ground until your body forms a straight line from your shoulders to your knees. Hold for a few seconds, then slowly lower your hips back down to the ground. This exercise can be made more challenging by placing a weight on your hips or by extending one leg out straight. It is a great exercise for building strength and stability in the lower body.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Lie on side with residual limb supported on stool.
  • Lift your hip off the floor by pushing down with your residual limb.

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    Video Tutorial

     

    Body Part Hip
    Type of Muscles Inner Thigh
    Category of Exercise __
    Type of Exercise AROM
    Body Position Sidelying
    Difficulty Level Medium
    Direction of Exercise Adduction
    Type of Action Extension, Hyperextension, Elevation, Reposition

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Strengthens glute muscles
  • Improves hip mobility
  • Increases core stability
  • Helps prevent lower back pain
  • Enhances athletic performance
  • Can be modified for all fitness levels
  • Targets multiple muscle groups
  • Can be done without equipment
  • Improves posture
  • Can be incorporated into a full-body workout routine

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The AK hip raise exercise should be avoided if you have any pre-existing hip injuries or conditions such as hip arthritis, hip impingement, or labral tears. It should also be avoided if you are experiencing any pain or discomfort in your hips during the exercise. If you have lower back pain or a history of lower back injuries, it is recommended to avoid this exercise as it can put strain on the lower back. Additionally, if you are pregnant or have recently given birth, it is best to avoid this exercise as it can put pressure on the pelvic floor muscles. Consult with a medical professional before attempting this exercise if you have any concerns or doubts.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Place a pillow or towel on stool if needed for comfort.

    • Helpful in Diseases

  • lower back pain
  • sciatica
  • hip pain
  • hip impingement
  • sacroiliac joint dysfunction
  • piriformis syndrome
  • herniated disc
  • spinal stenosis
  • osteoarthritis
  • rheumatoid arthritis
  • fibromyalgia
  • multiple sclerosis
  • Parkinson’s disease
  • stroke
  • post-surgical rehabilitation

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    Frequently asked questions

     

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