BK hip press in exercise : How to do, Benefits, Side Effects, Uses, Precautions

( BK hip press in )

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Name of exercise  Iso BK hip add
Other names of exercise BK hip press in
Description of exercise The BK hip press is a popular exercise that targets the glutes, hamstrings, and core muscles. It involves lying on your back with your knees bent and feet flat on the ground. From this position, you lift your hips off the ground, squeezing your glutes and engaging your core. The movement resembles a bridge, with your body forming a straight line from your knees to your shoulders. You then lower your hips back down to the ground and repeat for several repetitions. This exercise is great for strengthening and toning the lower body, improving posture, and preventing lower back pain. It can be modified by adding weights or resistance bands for an extra challenge.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Lie on back.
  • Place a pillow or ball between your thighs.
  • Try to push your thighs together.

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    Video Tutorial

     

    Body Part Hip
    Type of Muscles Inner Thigh
    Category of Exercise __
    Type of Exercise Static
    Body Position Supine
    Difficulty Level Low
    Direction of Exercise Adduction
    Type of Action Abduction, Depression, Elevation

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Strengthening of the glutes
  • Improved hip stability
  • Increased power and explosiveness
  • Improved posture
  • Reduced risk of lower back pain
  • Improved athletic performance
  • Increased range of motion in hips
  • Improved balance and coordination
  • Toned and sculpted glutes
  • Improved overall lower body strength

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • BK hip press is an exercise that involves lying on your back and lifting your hips off the ground. While this exercise can be beneficial for strengthening the glutes and core muscles, there are certain situations where it should be avoided.Firstly, if you have any pre-existing injuries or pain in your lower back, hips, or knees, it is best to avoid BK hip press as it can put added strain on these areas and worsen the condition.Additionally, if you are pregnant, it is recommended to avoid this exercise as it can be uncomfortable and potentially harmful for the baby.If you are new to exercising or have a weak core, it is best to start with simpler exercises before attempting BK hip press, as it requires a certain level of strength and stability.Lastly, if you experience any discomfort or pain while performing this exercise, it is important to stop immediately and consult a healthcare professional before continuing.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Do Not Hold Breath. Keep knee straight on residual limb.

    • Helpful in Diseases

  • Lower back pain
  • Arthritis
  • Herniated disc
  • Sciatica
  • Hip injuries
  • Postural imbalances
  • Osteoporosis
  • Muscle imbalances
  • Scoliosis
  • Piriformis syndrome
  • Sacroiliac joint dysfunction
  • Hip bursitis
  • Hip impingement
  • Hip osteoarthritis

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    Frequently asked questions

     

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